10 low fat pumpkin cottage Recipes

low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey

butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

gingersnap crumbs (about 12 cookies, finely crushed), light butter, melted, low-fat cottage cheese, fat-free cream cheese, tub light cream cheese, granulated sugar, low-fat sour cream, cornstarch, all-purpose flour, vanilla extract, ground cinnamon, ground ginger, ground allspice, pumpkin, egg whites, eggs, gingersnap crumbs (about 8 cookies, finely crushed), all-purpose flour, brown sugar, light butter

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

dry cottage cheese, eggs, fat free yogurt, vanilla, pumpkin, cinnamon

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping