316 low fat potatoes carrots Recipes
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butter, olive oil (or other heart healthy oil) and12 Morebutter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired30 min, 14 ingredients
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butter, onions, pepper poblano pepper, raw and16 Morebutter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water1 hour , 19 ingredients
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yukon gold potatoes, peeled and cut into 1/2-inch cubes (... and9 Moreyukon gold potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, fat-free low-sodium chicken broth, dried basil, seasoning salt, ground black pepper, all-purpose flour, fat-free half-and-half3 hour 15 min, 10 ingredients
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Vegetable Cheese Soupvegetable cooking spray, chopped onion, sliced carrot and12 Morevegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper15 ingredients
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Starvin' Guy Chicken Piechopped onion, garlic clove (minced ) and16 Morechopped onion, garlic clove (minced ), low sodium chicken broth ((reduced fat ), potatoes (peeled and cubed ), chopped carrots, sliced green beans ((cut into 1-inch pieces), low-fat cream of mushroom soup (undiluted ), flour, chopped cooked chicken breasts ((about 3/4 lb.), chopped fresh parsley, dried basil and ground thyme, pepper, flour, baking powder, sage, salt, butter, skim milk25 min, 18 ingredients
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Tricolor Crustless Quichespinach, frozen & defrosted or fresh and11 Morespinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper12 ingredients
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'pizza' Shepherds Pie - Weight Watcherslean ground beef (ground beef, leanest available) and14 Morelean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese1 hour , 16 ingredients
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Whole Wheat Super Healthy Orange Muffinswhole wheat flour, flour, sugar, brown sugar and8 Morewhole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract40 min, 12 ingredients
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Individual Chicken Pot Pies (In the Crock Pot)chicken breasts (on the bone ), yukon gold potatoes, cubed and8 Morechicken breasts (on the bone ), yukon gold potatoes, cubed, carrots, cubed (fresh, not canned ), peas, low-fat cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, low-fat cream of celery soup, chicken broth (or stock), crescent rolls, onion soup mix, mix, salt , pepper, paprika, garlic powder to sprinkle4 hour 15 min, 10 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausageoktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients
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Pork Chops And Potatoes In Creamy Gravylean pork chops with bone in (about 5 oz each), all visib... and12 Morelean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos25 min, 13 ingredients
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Creamy Carrot, Sweet Potato, Parsnip and Ginger Soup (doubled)butter divided, onion chopped, cinnamon ground and12 Morebutter divided, onion chopped, cinnamon ground, nutmeg ground, fresh ginger grated, sweet potato cubed, water, low sodium chicken broth, carrots chopped or shredded, parsnips chopped or shredded, cream or half and half, table salt, black pepper freshly ground, reduced fat sour cream, fresh flat-leaf parsley chopped15 ingredients
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Chile-Cheese Chowderbacon slices, chopped carrot and13 Morebacon slices, chopped carrot, chopped seeded poblano chiles (about 3 large), chopped onion, minced seeded jalapeno peppers, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, diced peeled baking potato (1 1/2 lb), salt, all-purpose flour, low-fat milk, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, sliced green onions15 ingredients
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Roasted Vegetable Soupturnips, peeled and quartered and11 Moreturnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt1 hour 29 min, 12 ingredients
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Chestnut Soupmargarine, chopped onion, chopped celery, chopped carrot and9 Moremargarine, chopped onion, chopped celery, chopped carrot, cubed peeled baking potato, cooked shelled chestnuts (about 1 lb in shells ), dried thyme, salt, pepper, low-salt chicken broth, low-fat milk, plain croutons, paprika13 ingredients
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Spring Chowdermargarine, sliced vidalia or other sweet onion and13 Moremargarine, sliced vidalia or other sweet onion, chopped carrot, sliced celery, chopped extra-lean ham, chopped red potato (about 1 1/4 lb), low-salt chicken broth, all-purpose flour, low-fat milk, chopped fresh sage, salt, pepper, ground nutmeg, dry white wine, sage sprigs (optional)15 ingredients
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Chicken Pot Piebutter, diced onion, diced celery, carrot, sliced and15 Morebutter, diced onion, diced celery, carrot, sliced, sliced mushrooms, frozen potato, cubed, all-purpose flour, low sodium chicken broth, low-fat milk, lemon juice, chopped fresh parsley or 1 tbsp dried parsley, dried thyme, salt, fresh coarse ground black pepper, frozen peas, chopped cooked chicken, refrigerated pie dough, egg yolk, water1 hour 10 min, 19 ingredients
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