128 low fat pot pepper Recipes

boneless skinless chicken breasts, hidden valley ranch dressing mix, light sour cream, low-fat cream of chicken soup, chopped yellow onion, water, salt, pepper

potatoes, cubed, carrots, cut in 1/4 inch slices, red onion, halved and sliced, celery rib, thinly sliced, salt , to taste, dried thyme, pepper, caraway seed, boneless skinless chicken breasts, cubed, oil, tart apples, peeled and cubed (you may use 3 or even 4 apples if desired), apple cider, cider vinegar, bay leaf

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

tomatillos, jalapeno peppers, onion, diced, garlic cloves, chicken tenders, cumin, ground cayenne pepper, salt, water, chicken bouillon cube

dried pinto beans, yellow onions or 1/4 white onion, finely chopped, cumin, garlic powder, chili powder, salt, red pepper flakes

boneless beef roast (i prefer sirloin), beef broth, potatoes, peeled and cubed, baby carrots, whole, red onion, chopped, butter, all-purpose flour, low-fat sour cream, salt, pepper

all-purpose flour, plus extra for kneading and rolling, kosher salt, low-fat milk, water, lard or 7 1/2 oz shortening, water, honey, kosher salt, ice, cornish hen, thawed and giblets removed (1 1/2-2 lb), mixed dried fruit (such as prunes, apricots, mission figs, candied ginger), fresh thyme, ground allspice, fresh ground black pepper, ground cumin, paprika, egg yolk, beaten, water

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

uncooked ground turkey breast, salt, ground sage, uncooked new potatoes scrubbed and unpeeled, frozen artichoke hearts, dried oregano crushed, black pepper, canned chicken broth, cornstarch, fresh lemon juice

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

mango, fresh lemon juice, honey, garlic clove, crushed, paprika, salt, black pepper, chicken pieces, plain low-fat yogurt, curry powder, grated gingerroot, brown sugar, grated orange rind

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream

shredded roteserrie chicken, frozen broccoli with cheese sauce, cream of celery soup, condensed cream of chicken with herbs soup, potatoes, peeled and cubed, corn, drained, chicken stock, low-fat sour cream, frozen peas, cracked black pepper, bisquick, shredded sharp cheddar cheese, milk, melted butter, sea salt

boneless chicken breasts, seasoning salt , to taste, low-fat alfredo sauce, garlic cloves, cut in half, fresh mushrooms, cut in half, garlic powder, pepper, fresh parsley, chopped, fresh spinach , about 1/2 bag

potatoes, sliced, pork tenderloin or 4 boneless skinless chicken breast halves, chicken broth, low-fat cream of celery soup, beef gravy, salt , pepper, onion powder and garlic powder