350761 low fat pork chop dinner Recipes

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

pork loin chops (3/4 inch thick ), vegetable oil, onion, sliced, green pepper, chopped, mushroom stems and pieces, drained, tomato sauce, brown sugar, worcestershire sauce, cider vinegar, salt, hot cooked rice , optional

vegetable oil, thick pork chops, salt and pepper to taste, sliced peeled potatoes, sliced carrots, sliced kohlrabi, salt, dried marjoram, ground black pepper, milk

onion, thinly sliced, baking potatoes, sliced, pork chops, condensed cream of celery soup, water or 1/2 cup milk

carrots , julienned, onion, sliced, raisins, olive oil, pork chops (3/4 inch thick ), salt, pepper, paprika

butterflied pork chops (3/4 inch thick and 3 oz each), butter, apple juice or cider, divided, rubbed sage, salt, pepper, sweet potatoes, peeled and cut into 1/2-inch slices, green onion, thinly sliced, tart apple, peeled, cored and cut into 1/4-inch rings, cornstarch

loin pork chops (1 inch thick ), canola oil, shredded cabbage, brown sugar, minced fresh parsley, potatoes, peeled and sliced 1/4 inch thick, cut fresh or frozen cut green beans, lemon-pepper seasoning, apple juice, seasoned bread crumbs, butter, melted

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

red onion, cut into wedges, layers separated, thick low-fat pork sausages, olive oil, plain flour, egg, skim milk, coarse grain mustard, fresh thyme leave

pork chops , bone in bone out does not matter, apple juice, applesauce, garlic, onions, chopped, orange juice, bread , air hardened is best

tab. butter, tab. olive oil, pork loin chops, condensed cream of chicken soup, sliced mushrooms, drained and chopped, dijon mustard, chicken broth, garlic minced, tea. salt, tea. dried basil, tea. black pepper, red potatoes, unpeeled , cut into thin slices, onion sliced

pork chops, shortening, salt and pepper, tomato juice, onions, potatoes, cabbage, carrots, paprika

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper