131 low fat points Recipes

quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)

lean ham, finely diced, low-fat swiss cheese, shredded, scallion, minced, egg roll wraps, honey mustard

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

light cream cheese, at room temp (neufchatel), cinnamon-raisin bread (3/8-inch-thick ), ripe medium banana, sliced, low-fat milk, egg, vanilla extract, unsalted butter, maple syrup, warmed, fresh strawberries, sliced

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

all-purpose flour, granulated sugar, dutch-processed cocoa powder, ground nutmeg, ground cinnamon, ground allspice, instant coffee granules, baking powder, baking soda, salt, low-fat milk, sweet butter, melted, vanilla extract, almond extract, dark brown sugar, dutch-processed cocoa powder, boiling water

black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

cooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

light butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

corn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper

canola oil, turkey kielbasa, low-fat, thinly sliced, carrots, chopped, celery, chopped, red bell pepper, chopped, chicken broth, reduced sodium, black beans, rinsed & drained, oregano, pepper, frozen chopped spinach, squeezed and dry

self raising flour, cocoa powder, malted milk balls (ie maltesers, whoppers), eggs, lightly beaten, sugar, vegetable oil, low fat fromage frais , vanilla flavoured (or sub with a thick vanilla yoghurt), icing sugar (or cocoa powder)

fresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes