113 low fat pea soup Recipes

  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Low-Fat Creamed Tuna on Toast
    low-fat cream of mushroom soup and
    8 More
    low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted
    10 min, 9 ingredients
  • Low-Fat Chicken Pot Pie
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    12 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese
    58 min, 13 ingredients
  • Creamy Pea Soup from National Dairy Council
    onion, peeled and thinly sliced and
    13 More
    onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)
    1 hour 30 min, 14 ingredients
  • Easy Tuna Noodle Casserole (Low Fat)
    tuna, drained, macaroni, raw, onion, chopped and
    4 More
    tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese
    1 hour , 7 ingredients
  • Curried Pea Soup
    butter, onion, chopped, curry powder, vegetable broth and
    4 More
    butter, onion, chopped, curry powder, vegetable broth, frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups), plain low-fat yogurt, chopped fresh cilantro, chopped red onion
    40 min, 8 ingredients
  • Split Pea Soup without Pork
    dried split peas, stalk celery, diced and
    4 More
    dried split peas, stalk celery, diced, carrots, peeled and diced, low-fat, low sodium chicken broth, water, salt and pepper to taste
    2 hour 15 min, 6 ingredients
  • Split Pea Soup with Rosemary
    green split peas, olive oil, divided, chopped onion and
    13 More
    green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream
    16 ingredients
  • Chilled Pea Soup with Mint Pesto
    butter, sliced green onions, all-purpose flour and
    7 More
    butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)
    10 ingredients
  • Split Pea Soup
    meaty ham bone, dried split peas, carrots, diced and
    10 More
    meaty ham bone, dried split peas, carrots, diced, celery ribs, diced, onion, diced, leek , 3-inch of green left on, root trimed, olive oil, bay leaf, fresh thyme or 1 tsp dried thyme, dried tarragon, low-fat chicken broth, water, salt & pepper
    5 hour 20 min, 13 ingredients
  • Quick Pea Soup
    margarine, stalks celery, finely chopped, garlic, minced and
    6 More
    margarine, stalks celery, finely chopped, garlic, minced, onion, chopped (1/2 cup), vegetable stock, frozen peas, thawed (3 cups, white pepper, low-fat milk, nutmeg
    9 ingredients
  • Spiced Pea Soup
    olive oil, onion, finely diced, garlic, finely diced and
    5 More
    olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream
    42 min, 8 ingredients
  • Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits
    low-fat cream of chicken soup, fat free sour cream and
    4 More
    low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)
    40 min, 7 ingredients
  • Pea Soup With Minted Yoghurt and Prawns (shrimp) Pea Soup With Minted Yoghurt and Prawns (shrimp)
    olive oil, onion, chopped, garlic, crushed, ground cumin and
    6 More
    olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve
    35 min, 10 ingredients
  • Simple Split Pea Soup Simple Split Pea Soup
    dried split peas, peeled and diced carrots and
    4 More
    dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste
    2 hour , 6 ingredients
  • Frosty Green Pea Soup Frosty Green Pea Soup
    unsalted butter and
    9 More
    unsalted butter, green onions, trimmed and thinly sliced (about 3/4 cup), orange zest, frozen green peas, vegetable broth, divided, low-fat buttermilk, salt, freshly ground pepper, fresh mint leaves, garnishes: 1/3 cup heavy cream, whisked to the consistency of thin white sauce, and 4 mint sprigs
    10 ingredients
  • Delicious Healthy Pea Soup Delicious Healthy Pea Soup
    butter (low fat ), frozen peas, white onion (large) and
    4 More
    butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)
    20 min, 7 ingredients
  • Warm Pea Soup Warm Pea Soup
    potato, peeled and diced, water, divided and
    5 More
    potato, peeled and diced, water, divided, green onions, chopped white and green parts, fresh peas, shelled or 3 cups frozen peas, defrosted at room temperature, salt, black pepper, low-fat sour cream
    30 min, 7 ingredients




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