272 fat pea soup Recipes

  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Pea Soup
    peas, frozen, chopped green onions, chicken stock, low fat and
    2 More
    peas, frozen, chopped green onions, chicken stock, low fat, pepper, fresh mint, chopped
    5 ingredients
  • Minted Pea Soup
    fresh or frozen green peas, chopped romaine lettuce and
    7 More
    fresh or frozen green peas, chopped romaine lettuce, fat-free , less-sodium chicken broth, chopped onion, low-fat milk, reduced-fat sour cream, chopped fresh mint, salt, white pepper
    9 ingredients
  • Curried Pea Soup
    butter, onion, chopped, curry powder, vegetable broth and
    4 More
    butter, onion, chopped, curry powder, vegetable broth, frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups), plain low-fat yogurt, chopped fresh cilantro, chopped red onion
    40 min, 8 ingredients
  • Split Pea Soup
    meaty ham bone, dried split peas, carrots, diced and
    10 More
    meaty ham bone, dried split peas, carrots, diced, celery ribs, diced, onion, diced, leek , 3-inch of green left on, root trimed, olive oil, bay leaf, fresh thyme or 1 tsp dried thyme, dried tarragon, low-fat chicken broth, water, salt & pepper
    5 hour 20 min, 13 ingredients
  • Quick Pea Soup
    margarine, stalks celery, finely chopped, garlic, minced and
    6 More
    margarine, stalks celery, finely chopped, garlic, minced, onion, chopped (1/2 cup), vegetable stock, frozen peas, thawed (3 cups, white pepper, low-fat milk, nutmeg
    9 ingredients
  • Habitant Pea Soup
    olive oil, chopped onion, chopped carrot, chopped celery and
    12 More
    olive oil, chopped onion, chopped carrot, chopped celery, yellow split peas, fat-free , less-sodium beef broth, water, salt pork, bay leaves, ham hock, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt, freshly ground black pepper, creme fraiche, fresh thyme leaves (optional)
    16 ingredients
  • Spiced Pea Soup
    olive oil, onion, finely diced, garlic, finely diced and
    5 More
    olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream
    42 min, 8 ingredients
  • BACKERBSENSUPPE  Pea  SOUP--( pea  deep fried little dumplings f BACKERBSENSUPPE Pea SOUP--( pea deep fried little dumplings f
    soup stock (homemade ), chopped chives, milk, flour and
    4 More
    soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry
    22 min, 8 ingredients
  • Pea Soup With Quinoa Pea Soup With Quinoa
    water, quinoa , rinsed, onion, chopped, canola oil and
    5 More
    water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt
    20 min, 9 ingredients
  • Pea Soup with Quinoa Pea Soup with Quinoa
    water, quinoa, rinsed, onion, chopped, canola oil and
    5 More
    water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt
    10 min, 9 ingredients
  • Pea Soup With Minted Yoghurt and Prawns (shrimp) Pea Soup With Minted Yoghurt and Prawns (shrimp)
    olive oil, onion, chopped, garlic, crushed, ground cumin and
    6 More
    olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve
    35 min, 10 ingredients
  • Springtime Pea Soup Springtime Pea Soup
    frozen petite green peas, thawed and divided and
    4 More
    frozen petite green peas, thawed and divided, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper
    5 ingredients
  • Warm Pea Soup Warm Pea Soup
    potato, peeled and diced, water, divided and
    5 More
    potato, peeled and diced, water, divided, green onions, chopped white and green parts, fresh peas, shelled or 3 cups frozen peas, defrosted at room temperature, salt, black pepper, low-fat sour cream
    30 min, 7 ingredients
  • Split Pea Soup Split Pea Soup
    reduced-calorie margarine, minced onion and
    11 More
    reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped
    13 ingredients
  • Quick Pea Soup Quick Pea Soup
    frozen peas, thawed, fat-free milk, divided and
    2 More
    frozen peas, thawed, fat-free milk, divided, salt , optional, pepper
    4 ingredients
  • Springtime Pea Soup Springtime Pea Soup
    frozen green peas, thawed, low sodium chicken broth and
    3 More
    frozen green peas, thawed, low sodium chicken broth, reduced-fat sour cream, salt, pepper
    1 hour 15 min, 5 ingredients
  • Split Pea Soup Split Pea Soup
    fat pork bouillon that stores in freezer in icecube form ... and
    2 More
    fat pork bouillon that stores in freezer in icecube form these cubes come in handy when a dish is blah, or very quick hot and sour soup,.. party dips additions..., ham hocks (my faves are non-nitrated) put in a large pot, and cover with water. simmer, replacing water as necessary . cook the hocks until the meat floats and falls off the bones. when the bones are bare, refrigerate. after 12 to 24 hours, scrape off the layer of fat which has risen to the top., after the fat is removed , heat the stock + the chunks of meat, and discard any rind and bones. i next pour the stock/meat into icecube trays and freeze. when frozen hard, trnsfer the stock cubes into a freezer-safe container. ( i use gallon zip-locks).
    4 ingredients




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