13 low fat parmesan fillets Recipes

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

salmon fillet (about 1-inch thick ), potatoes, grated parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon, salt and pepper to taste

low-fat buttermilk, part-skim ricotta cheese, grated parmesan cheese, anchovy fillets, rinsed and mashed to a paste, garlic clove, crushed, freshly ground pepper, sliced romaine lettuce leaves, tomatoes, halved

wild salmon fillets, cooked flaked, low-fat caesar salad dressing, marinated artichoke hearts , chopped retain liquid, black olives, drained sliced, parmesan cheese, grated, romaine lettuce, chopped

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

loosely packed fresh cilantro, fat-free low-sodium chicken broth, sliced almonds, shredded or grated parmesan cheese, garlic and herb seasoning, salmon fillets, rinsed and patted dry, sliced almonds

salmon fillet (about 1-inch thick ), potatoes, salt and pepper, to taste, shredded parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese