100 low fat olive dip Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

low fat cottage cheese, boiling water (see note above, for measuring), low-fat sour cream, extra-virgin olive oil, fresh lemon juice, fresh parsley leaves, fresh tarragon leaves, garlic clove, minced, salt and pepper, minced fresh chives

olive oil, shiitake mushrooms, caps , silced, about 4 oz, mushrooms , portobello, chopped, low-fat mayonnaise, parmesan cheese, grated, celery, finely chopped, onion, finely chopped, green onion, finely sliced, fresh parsley, chopped, garlic powder, black pepper, salt, ground red pepper, canned artichoke hearts, drained and coarsely chopped, neufchatel cheese , 1/3 less fat cream cheese, fat free cream cheese

olive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips