127 low fat no flour Recipes

  • Chicken Pie - No Crust
    potatoes (i used white potatos) and
    14 More
    potatoes (i used white potatos), cooked chicken breasts, skinless, boneless, carrot, chopped, celery, sliced, low-fat chicken broth, half-and-half cream, garlic powder, onion powder, pepper, sage, low-fat sour cream, reduced fat margarine, flour, water, low fat parmesan cheese, fresh grated
    30 min, 15 ingredients
  • Jalapeno Cornbread Low Fat to No Fat
    cornmeal, whole wheat pastry flour, sugar, baking powder and
    6 More
    cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper
    30 min, 10 ingredients
  • Maple Walnut Scones, Low Fat - Low Sugar
    unbleached all-purpose flour, whole wheat flour and
    10 More
    unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top
    25 min, 12 ingredients
  • Tacos in No Time
    ground beef, tomato sauce, instant minced onion and
    9 More
    ground beef, tomato sauce, instant minced onion, garlic salt, chili powder, black pepper, corn tortillas or 6 taco shells or 6 flour tortillas, refried beans, black olives, chopped, lettuce, shredded, low-fat cheddar cheese, shredded or 1/2 cup swiss cheese or 1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, hot sauce or salsa or taco sauce, to taste
    30 min, 12 ingredients
  • Banana Apple Low Fat Muffins
    wheat germ, whole wheat flour , sifted, baking soda and
    10 More
    wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)
    27 min, 13 ingredients
  • Spaghetti Squash Lasagna (No Pasta Noodles)
    spaghetti squash, cooked and cooled enough to handle and
    8 More
    spaghetti squash, cooked and cooled enough to handle, flour, garlic clove, minced, salt, low-fat ricotta, frozen spinach, thawed and squeezed, parmesan cheese, pasta sauce, mozzarella cheese, sliced
    1 hour 20 min, 9 ingredients
  • Spinach and Mushroom White Lasagna, No-Boil
    butter, divided, sliced mushrooms, onion, finely chopped and
    12 More
    butter, divided, sliced mushrooms, onion, finely chopped, garlic cloves, minced, frozen chopped spinach, thawed, squeezed dry, pepper, salt, lasagna noodles, flour, chicken broth or 1 1/2 cups vegetable broth, low-fat milk, dried thyme, dried basil, havarti cheese, shredded, gouda cheese, shredded
    2 hour , 15 ingredients
  • The Easy, No Waiting, Delicious Crepe Recipe!
    all-purpose flour, sugar, double-acting baking powder and
    4 More
    all-purpose flour, sugar, double-acting baking powder, salt, low-fat milk, eggs, slightly beaten, unsalted butter or 10 tsp canola oil
    40 min, 7 ingredients
  • Nif's Creamy Macaroni and Cheese (Bake or No Bake)
    shaped pasta, water , to boil pasta in, chicken bouillon and
    8 More
    shaped pasta, water , to boil pasta in, chicken bouillon, butter, all-purpose flour, garlic powder, seasoning salt, black pepper, freshly ground, skim milk, old cheddar cheese, low fat, grated, seasoned breadcrumbs (optional)
    40 min, 11 ingredients
  • No Added Sugar Blueberry/Oatmeal/Applesauce Muffins No Added Sugar Blueberry/Oatmeal/Applesauce Muffins
    whole wheat flour, oats, baking powder, baking soda, salt and
    6 More
    whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )
    11 ingredients
  • Very Low Fat Corn Muffins (0.5g) Very Low Fat Corn Muffins (0.5g)
    all-purpose flour, yellow cornmeal and
    7 More
    all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)
    20 min, 9 ingredients
  • Reduced Fat Chicken Paprikash Reduced Fat Chicken Paprikash
    bone-in chicken breasts or 8 chicken thighs, skin removed and
    8 More
    bone-in chicken breasts or 8 chicken thighs, skin removed, onion, chopped, water, white wine, hungarian paprika or 3 tsp regular paprika, instant chicken bouillon granules, no yolk noodles, low-fat sour cream, flour
    55 min, 10 ingredients
  • Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
    zucchini (shredded ) and
    11 More
    zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)
    16 min, 12 ingredients
  • Fastest Cinnamon Rolls - No Yeast Fastest Cinnamon Rolls - No Yeast
    part-skim ricotta cheese (or cottage cheese) and
    17 More
    part-skim ricotta cheese (or cottage cheese), low-fat buttermilk, sugar, unsalted butter, vanilla extract, all-purpose flour (about 2 cups), baking powder, salt, baking soda, unsalted butter, brown sugar , packed, cinnamon, ground allspice, ground cardamom, mascarpone cheese, room temperature, powdered sugar (to taste), milk, vanilla extract
    40 min, 18 ingredients
  • Gluten Free, Low Fat, Spiced Carrot Cake Gluten Free, Low Fat, Spiced Carrot Cake
    canola oil cooking spray, carrots, grated and
    14 More
    canola oil cooking spray, carrots, grated, crystallized ginger, finely chopped, red mill gluten-free all-purpose baking flour (2 cups for batter, 1/2 cup for dusting carrots and ginger), baking powder, baking soda, ground cinnamon, ground allspice, salt, granulated sugar, light brown sugar , firmly packed, eggs, applesauce (plain , no sugar or flavorings added), yogurt , greek-style, plain nonfat, canola oil
    1 hour 15 min, 16 ingredients
  • Banana Oat Sunflower Seed Muffins, Low-Fat Banana Oat Sunflower Seed Muffins, Low-Fat
    oats, whole wheat flour, flax seed and
    10 More
    oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds
    40 min, 13 ingredients
  • Fresh Broccoli and Cheese Bake - No Cream Soups! Fresh Broccoli and Cheese Bake - No Cream Soups!
    onion, coarsely chopped, broccoli, florets only, butter and
    7 More
    onion, coarsely chopped, broccoli, florets only, butter, flour, salt, pepper, cream cheese, grated colby cheese, low-fat milk, breadcrumbs
    1 hour 10 min, 10 ingredients
  • Quick and Simple Low Fat Blueberry Pancakes (No Butter Required Quick and Simple Low Fat Blueberry Pancakes (No Butter Required
    self-rising flour, baking powder, sugar, lemon and
    3 More
    self-rising flour, baking powder, sugar, lemon, lemon juice, blueberries, eggs
    15 min, 7 ingredients




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