35 low fat mint cups Recipes

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

dried coconut, almonds, chopped, fresh ginger, grated, ground coriander, olive oil, garlic cloves, minced, onion, chopped, spinach, well cleaned, trimmed and finely chopped, dried mint, paprika, chickpeas, drained and rinsed, poppy seed, low-fat yogurt or 1 cup nonfat yogurt, ground pepper

vanilla ice cream or 2 cups soy ice cream, low-fat milk or 1 1/4 cups soymilk, mint extract

unbleached all purpose flour, baking powder, salt, unsalted butter, room temperature, sugar, vanilla extract, almond extract, whole milk (do not use low-fat or nonfat), egg whites (about 2 1/3 cups), room temperature, kahlua or other coffee liqueur, water, instant espresso powder or coffee powder, cream cheese, room temperature, powdered sugar, chilled whipping cream, sweet marsala, vanilla extract, semisweet chocolate, chopped, assorted berries (such as raspberries, blueberries, blackberries and strawberries), fresh mint sprigs, mixed berries (such as raspberries, blueberries, blackberries and hulled, quartered strawberries), sugar

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

beef tenderloin steaks, trimmed 3/4-inch thick, salt, fresh ground black pepper, fresh flat leaf parsley, fresh cilantro leaves, mint leaf, chopped onion, reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth, sherry wine vinegar, fresh oregano leaves, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, garlic cloves

sliced fresh peaches or 2 small thinly sliced fresh california peaches, pita bread , piece, low fat cottage cheese or 1 cup nonfat cottage cheese, chopped fresh mint leaves, cucumbers (thin slices) or 12 slices red bell peppers (thin slices)

chocolate syrup, skim milk or 3/4 cup low-fat milk, sugar, eggs, vanilla, prepared 9 inch chocolate cookie pie crust, chocolate whipped cream, mint leaf (optional)

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon

yellow tomatoes, seeded and chopped (you may use red if you need to), red onion, finely chopped, jalapeno pepper, seeded and chopped, chopped fresh mint leaves, chopped fresh cilantro leaves, coarse salt, sour cream or 2 cups low-fat, lime, juiced and zested, cilantro leaf, extra virgin olive oil, frozen corn kernels, coarse salt and black pepper, smoked white cheddar cheese (preferred brand cabot vermont smoked cheddar), jalapeno jack cheese, flour tortillas