45 low fat mashed sweet potatoes Recipes
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all-purpose flour, whole wheat pastry flour, oat bran and10 Moreall-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)30 min, 13 ingredients
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unbleached all-purpose flour, whole wheat flour and13 Moreunbleached all-purpose flour, whole wheat flour, baking powder, salt, eggs or 1/2 cup prepared egg substitute, sweet potato, baked and peeled (about 1 cup mashed ), sugar, milk (may be low-fat), vegetable oil, toasted wheat germ, molasses, cinnamon, nutmeg, raisins45 min, 15 ingredients
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canola oil, chopped garlic, chopped red onion and9 Morecanola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk55 min, 12 ingredients
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baking potatoes, peeled and quartered (such as russet, ab... and6 Morebaking potatoes, peeled and quartered (such as russet, about 5 -6 inches long each), low-fat sour cream or 1 cup sour cream, neufchatel cheese or 1 (8 oz) package cream cheese, softened to room temperature and cut into chunks, sweet unsalted butter, divided, minced onion flakes (or use fresh ), salt , to taste, sweet hungarian paprika, to garnish16 min, 7 ingredients
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kumara (orange sweet potato, peeled and cut into 2cm piec... and8 Morekumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)45 min, 9 ingredients
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sweet potato, peeled and coarsely chopped and13 Moresweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )1 hour , 14 ingredients
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Low Sugar Sweet Potato Piemargarine, softened, splenda brown sugar, pkt. splenda and9 Moremargarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell45 min, 12 ingredients
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Sweet Potato Pie W/Maple Syruplight brown sugar, salt, ground cinnamon, ground nutmeg and5 Morelight brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells1 hour 20 min, 10 ingredients
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Sweet Potato Cheesecake W Praline Saucecrusted cinnamon grahams, sugar, melted butter and16 Morecrusted cinnamon grahams, sugar, melted butter, cream cheese (the real stuff, not the low-fat), dark brown sugar , packed, flour, eggs, egg yolk, mashed cooked sweet potatoes (yeah, you could use canned, drained), whipping cream, vanilla extract, ground cinnamon, fresh grated nutmeg , ground ginger, ground cloves, praline sauce, tightly packed brown sugar, whipping cream, butter, pecans, chopped, vanilla21 ingredients
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Sweet Potato Cheesecake With Ginger Pecan Crustgingersnaps , crumbs, all-natural, pecans, finely chopped and15 Moregingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract1 min, 17 ingredients
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Low-Fat Fudge Barsunbleached flour, oat bran, cocoa powder, sugar and5 Moreunbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)25 min, 9 ingredients
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Carrot Sweet Potato Muffinsall-purpose flour, sugar, brown sugar, baking powder and14 Moreall-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrots, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg35 min, 18 ingredients
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Carrot-Sweet Potato Muffinsall-purpose flour, sugar, brown sugar, baking powder and14 Moreall-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrot, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg18 ingredients
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Low-Fat Pumpkin or Sweet Potato Cheesecakephiladelphia fat free cream cheese, softened, sugar and7 Morephiladelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free4 hour 20 min, 9 ingredients
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Steak, Peppers, and Mashed Caulitatoesrusset potato, peeled and cut into 1 inch cubes and8 Morerusset potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray55 min, 9 ingredients
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