51 low fat mashed chicken Recipes

  • Mashed Potato Casserole
    shallots and
    13 More
    shallots, fat-free chicken broth or 3/4 cup low-fat chicken broth, olive oil, thyme, garlic powder, yukon gold potatoes, fat free cream cheese, softened, half-and-half, baking powder, butter, paprika, salt, pepper
    21 min, 14 ingredients
  • Mashed Yukon Gold Potatoes with Horseradish Butter
    minced shallots, butter, softened, chopped fresh parsley and
    8 More
    minced shallots, butter, softened, chopped fresh parsley, prepared horseradish, cubed peeled yukon gold potatoes (about 2 1/2 lb), bay leaf, low-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, freshly ground black pepper
    12 ingredients
  • Mashed Potatoes and Carrots With Paprika and Parsley
    unsalted butter and
    8 More
    unsalted butter, carrots, peeled , cut into 1/4-inch slices, yukon gold potatoes, low-sodium low-fat chicken broth, evaporated milk, salt, fresh parsley leaves, minced, paprika, salt and pepper, to taste
    1 hour 5 min, 9 ingredients
  • Mashed Potatoes With Turnips and Bacon
    bacon , cut into 1/2-inch pieces, bacon fat, butter and
    6 More
    bacon , cut into 1/2-inch pieces, bacon fat, butter, turnips, peeled and cut into a 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, peeled, quartered and cut into 1/4 inch slices, low-fat chicken broth, salt, half-and-half, warmed, fresh thyme leave, minced
    45 min, 9 ingredients
  • Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
    butternut squash , cut in half lengthwise, seeds removed and
    11 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces
    12 ingredients
  • Wasabi Mashed Potatoes
    red potatoes, cubed, fat-free low-sodium chicken broth and
    5 More
    red potatoes, cubed, fat-free low-sodium chicken broth, low-fat sour cream, butter, wasabi paste, salt, black pepper
    20 min, 7 ingredients
  • Testament (Chicken-Rice) Casserole
    boneless skinless chicken breasts and
    16 More
    boneless skinless chicken breasts, canned artichoke hearts, drained, but not rinsed, cream of chicken soup, cream of mushroom soup, low-fat milk, fresh parsley, chopped, all-purpose flour, kosher salt, chicken bouillon granules or 2 chicken bouillon cubes, mashed, seasoning salt, olive oil, butter, onion, diced, white rice, cooked, sharp cheddar cheese, shredded, mozzarella cheese, shredded
    1 hour 30 min, 17 ingredients
  • Herbed Garlic Mashed Potatoes
    head garlic, low fat, low sodium chicken broth and
    6 More
    head garlic, low fat, low sodium chicken broth, potatoes, peeled and cubed, warm skim milk, olive oil, dried thyme, dried rosemary, crushed, salt and pepper to taste
    8 ingredients
  • Yukon Gold Mashed Potatoes with Roasted Shallots
    minced shallots, olive oil and
    6 More
    minced shallots, olive oil, low fat, low sodium chicken broth, minced fresh thyme, ground black pepper to taste, salt to taste, yukon gold potatoes, evaporated skim milk
    8 ingredients
  • Butternut Chicken Curry Soup Butternut Chicken Curry Soup
    butternut squash , roasted, potato, baked and mashed and
    11 More
    butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste
    21 min, 13 ingredients
  • Easy Chicken Pot Pie With Potato Top Easy Chicken Pot Pie With Potato Top
    chicken breasts, cooked and cubed (or shredded ) and
    8 More
    chicken breasts, cooked and cubed (or shredded ), cream of chicken soup, low-fat milk, refrigerated pie crust, mixed vegetables, potatoes, cooked and mashed, butter (for the potatoes), low-fat milk (for potatoes), salt & pepper
    1 hour 15 min, 9 ingredients
  • Chicken Potpie with Chive Mash Potatoes Chicken Potpie with Chive Mash Potatoes
    two 1-lb whole chicken breasts with skin and bones and
    18 More
    two 1-lb whole chicken breasts with skin and bones, pearl onions (about 1 cup), unpeeled, carrots , cut into 1/4-inch-thick slices, celery ribs, halved lengthwise and cut into 1/4-inch-thick pieces, thawed frozen peas, mushrooms (about 8), sliced thin, unsalted butter, chopped shallots (about 2 large), bay leaf, dried thyme, crumbled, dried tarragon, crumbled, all-purpose flour, dry white wine, low-salt chicken broth, freshly grated nutmeg to taste, dry sherry, russet (baking) potatoes, low-fat sour cream, minced fresh chives
    19 ingredients
  • Chicken Breast With Ricotta and Parmesan Chicken Breast With Ricotta and Parmesan
    boneless skinless chicken breasts, low-fat ricotta cheese and
    9 More
    boneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth
    35 min, 11 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Mashed Potatoes and Turnips With Bacon and Thyme Mashed Potatoes and Turnips With Bacon and Thyme
    center-cut bacon , cut into 1/2-inch pieces and
    8 More
    center-cut bacon , cut into 1/2-inch pieces, unsalted butter, turnips, peeled, cut into 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, low-sodium low-fat chicken broth, salt, evaporated milk, minced fresh thyme, salt and pepper
    55 min, 9 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Mexican Chicken Wraps Mexican Chicken Wraps
    coarsely mashed avocado, fat-free sour cream and
    11 More
    coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa
    18 min, 13 ingredients
  • Parsnip Mashed Potatoes Parsnip Mashed Potatoes
    baking potatoes, peeled and cubed and
    6 More
    baking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley
    35 min, 7 ingredients




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