234 low fat mango Recipes

  • Yoghurt and Mango Mousse
    jelly crystals (jello mango flavour) and
    6 More
    jelly crystals (jello mango flavour), water (boiling - 250ml), low-fat yogurt, banana (medium - 200 g, sliced ), kiwi fruit (medium - 85 g, sliced thinly), blueberries (75 g), passion fruit pulp (60ml)
    3 hour 5 min, 7 ingredients
  • Amazing Basil Chicken - Low Fat
    vegetable oil, boneless skinless chicken breasts and
    7 More
    vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil
    25 min, 9 ingredients
  • Peaches and Cream Smoothie
    low-fat peach yogurt (mango and peach is good too) and
    4 More
    low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste
    2 min, 5 ingredients
  • Tropical Fruit Breakfast for One
    mangoes , cut onto small chunks and
    3 More
    mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt
    5 min, 4 ingredients
  • Brown Rice Fruit Salad
    low-fat sour cream, low-fat vanilla yogurt and
    9 More
    low-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced
    2 hour 20 min, 11 ingredients
  • Tropsicles
    low-fat vanilla yogurt, sliced mango and
    3 More
    low-fat vanilla yogurt, sliced mango, pineapple chunks, undrained, banana, orange, juiced
    10 min, 5 ingredients
  • Green Smoothie
    low-fat milk, spinach, carrots, roughly chopped and
    6 More
    low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla
    10 min, 9 ingredients
  • S  and M Smoothie ;)
    mango, peeled and diced and
    4 More
    mango, peeled and diced, strawberries, washed hulled, and cut into quarters, vanilla yogurt, honey (to taste), low-fat milk
    6 min, 5 ingredients
  • Layered Fruit Smoothie
    mango (peeled, pitted, and coarsely chopped ) and
    8 More
    mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest
    9 ingredients
  • Baked Glazed Fruit Pizza (Low Fat) Baked Glazed Fruit Pizza (Low Fat)
    crescent roll dough (they make it without the triangle sh... and
    13 More
    crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit
    1 hour 45 min, 14 ingredients
  • Lentil & Cauliflower Pilaf (Low-Fat) Lentil & Cauliflower Pilaf (Low-Fat)
    canola oil, onion, finely chopped and
    9 More
    canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)
    35 min, 11 ingredients
  • Easy Peasy Low-Fat Creamy Fruit Smoothie Easy Peasy Low-Fat Creamy Fruit Smoothie
    peeled chopped apples or 3 cups bananas or 3 cups strawbe... and
    5 More
    peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract
    5 min, 6 ingredients
  • Macadamia Turkey Salad  on Cucumber Slices(Diabetic) Macadamia Turkey Salad on Cucumber Slices(Diabetic)
    cooked turkey, finely chopped, apple, chopped and
    6 More
    cooked turkey, finely chopped, apple, chopped, mayonnaise, low-fat, mango chutney, green onion, sliced (or chives), fresh ginger, grated (or 1/8 tsp. powdered ginger), macadamia nuts, chopped (or cashews), english cucumber , cut into 24 1/4-inch thick slices
    2 hour 10 min, 8 ingredients
  • Curried Burgers With Chutney Sauce Curried Burgers With Chutney Sauce
    low-fat plain yogurt, reduced-fat mayonnaise and
    11 More
    low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf
    25 min, 13 ingredients
  • Bobotie - South African Cape Malay Casserole Bobotie - South African Cape Malay Casserole
    low-fat milk, white bread, 3/4 inch thick and
    29 More
    low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)
    2 hour 30 min, 31 ingredients
  • Pack-and-Pour Mango Soup Pack-and-Pour Mango Soup
    mangoes, peeled and pitted, orange juice and
    2 More
    mangoes, peeled and pitted, orange juice, low or non-fat plain yogurt, limes, juiced , plus more as needed
    10 min, 4 ingredients
  • My First Smoothie My First Smoothie
    sugar-free blueberry jelly, mango passion fruit yogurt and
    3 More
    sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds
    3 min, 5 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    low-fat sour cream, mango chutney, fresh lemon juice and
    8 More
    low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion
    20 min, 11 ingredients




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