210 low fat low sugar hot Recipes

semi-sweet chocolate chips, sugar, milk (low fat works fine ), vanilla extract (if you like extra , add extra), cream (optional, recipe follows or you can buy some), cinnamon (optional), whipping cream, vanilla extract, powdered sugar

ketchup, brown sugar, cider vinegar, olive oil, diced celery, garlic cloves, minced, extra large eggs, dried thyme, salt, ground black pepper, dijon mustard, worcestershire sauce, red hot pepper sauce, whole milk or 1/2 cup plain yogurt, jimmy dean low-fat sausage, ground buffalo meat, crushed saltine crackers, minced fresh parsley, sliced bacon

dark chocolate, low-fat milk, unsweetened cocoa, superfine sugar, garnish: cocoa

cocoa, brown sugar, water, evaporated low-fat milk, smooth peanut butter

beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice

cocoa powder, peppermint candies or 1 small candy cane, crushed, water, low-fat milk, vanilla extract, sugar substitute (2-3 packages, depending on how sweet you like it), cream (add 1 more point) (optional)

percent low-fat milk, peeled, fresh ginger, sliced into 2 rounds, unsweetened cocoa powder, sugar, water, dark chocolate shavings (about 1/8-oz)

oats, egg whites, unsweetened applesauce, vanilla, unsweetened cocoa, plain nonfat yogurt, cream of tartar, baking powder, baking soda, salt, water (hot ), sugar substitute (splenda granular ), semi-sweet chocolate chips (can use white chocolate or peannut butter chips)

low-fat milk, fat-free sugar-free hot cocoa mix (swiss miss), sugar-free raspberry flavored syrup (torani), brewed coffee, hot (strong )

low-fat milk, instant coffee granules, sugar substitute (equals 2 tsp sugar), little hot water (not more than 1 tbsp)

hot multi grain cereal, uncooked, all-purpose flour, brown sugar, sugar, baking powder, ground cinnamon, ground ginger, shredded carrot, crushed pineapple, raisins, eggs, plain low-fat yogurt, vanilla extract

water, sugar, unsweetened cocoa, ground cinnamon, low-fat milk, vanilla extract, ground cinnamon (optional)

whole cardamom pods, cinnamon sticks, whole black peppercorns, low-fat milk, light brown sugar, fresh ginger, unsweetened cocoa, cinnamon sticks (optional)

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

fresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)