120 low fat low sugar foods Recipes

food cake mix, eggs, low-fat yogurt, vegetable oil, warm water, instant vanilla pudding, chocolate chips, diamond walnuts, cocoa, water, oil, light corn syrup, sugar, walnuts, for garnish (optional)

low-fat milk, egg, sugar, cornstarch, vanilla, fresh peaches, peeled and chopped, fresh blueberries, angel food cake, cubed , about 6 cups

brown sugar, sugar, plain low-fat yogurt or 1 (8 oz) container low-fat vanilla yogurt, egg whites, vegetable oil, prune baby food, milk, vanilla, cinnamon, flour, baking soda, salt (optional), oats (i used 1/2 quick and 1/2 old fashioned), dried cranberries or 1 cup raisins

unbleached all-purpose flour, unsalted butter, half-and-half or 3/4 cup low-fat whipping cream, granulated sugar, salt, baking powder, whole milk (for best results use ), egg, vanilla, butterscotch chips, butterscotch chips, fine chopped (use food processor), egg white, slightly beaten, sugar (optional)

gingersnap crumbs , ground in the food processor (about 25 cookies), butter, melted, brown sugar, sugar, cottage cheese (no-fat or low-fat), coconut extract, neufchatel cheese (1/3 less fat ), white flour, vanilla extract, eggs (if you want a fluffier cheesecake separate 2 of the , whipping egg whites till soft peaks form a), salt, sugar, crushed pineapple, brown sugar, ground ginger, shredded sweetened coconut, toasted to garnish (or more if desired)

soft tofu, vanilla extract, sugar, shortening, apple butter, cocoa, red food colouring, water, flour, whole-wheat flour, low-fat sour cream, milk, cider vinegar, baking soda, soft tofu, fat-free cream cheese, butter, softened, instant espresso powder (or to taste), powdered sugar, raw sugar

lemon instant pudding mix, skim milk, carton low-fat sour cream, low-sugar orange marmalade, dry sherry or unsweetened orange juice, angel food cake, cut into 3/4 cubes, mandarin oranges in light syrup, drained

butter (79ml), sugar (237 ml), fresh lime juice (158 ml), egg yolks, beaten, lime zest (from about 4 limes, 10 ml), thawed whipped topping (low-fat or fat free - 296ml), angel food cake , torn into bite-size pieces (420 g)

vanilla instant pudding mix, low-fat milk, divided, less-fat cream cheese, frozen mixed berries, thawed, sugar, whipping cream, angel food cake, cut in 1/3-inch-thick slices, sliced almonds, divided

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

angel food cake, banana, pears or 1 apple, strawberries, hulled, orange juice (1 wedge for squeezing), unsweetened cocoa powder, natural (for baking), sugar, fat-free evaporated milk (or low fat ), vanilla extract, dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

flour, softened butter, toasted and finely chopped almonds (food processor), powdered sugar, fat free cream cheese or 2 (8 oz) packages low-fat cream cheese, softened, sugar, eggs, pineapple juice, flour, sugar, crushed pineapple, well drained (reserve 1 cup of juice from can), low-fat whipping cream

no-salt-added sliced beets, not drained, food cake mix, low-fat milk, eggs, sliced peaches in juice, not drained, cornstarch, low-fat cream cheese, softened, sugar, vanilla extract, fresh raspberries, cleaned

lemon instant pudding mix, skim milk, carton low-fat sour cream, low-sugar orange marmalade, dry sherry, angel food cake, cut into 3/4-inch cubes, mandarin oranges in light syrup, drained

orange juice, powdered gelatin, plain non-fat yogurt, low-fat ricotta cheese, pure vanilla extract, light brown sugar, orange , zest finely grated, store-bought angel food bundt cake, fresh blueberries, sugar, lemon, juiced, fresh mint leaves, for garnish

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

over ripe bananas, chocolate cake mix (or devils food, if you dare!), fat-free sugar-free instant chocolate pudding mix, eggs, low-fat banana yogurt (1 small container), water