308210 low fat low sugar appetizer Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

sugar, margarine (i use light becel non-hydrogenated), egg white, vanilla, flour, baking powder, salt, cream of tartar, powdered sugar, skim milk, vanilla (additional to taste), light corn syrup

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

conatainer sugar-free cool whip, sugar-free instant white chocolate pudding mix, sugar-free instant chocolate pudding mix, skim milk, strong coffee, butter lb cake

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

madeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

cook & serve fat free sugar-free chocolate pudding mix, low-fat milk or 3 cups skim milk, pecans, chopped, flaked coconut, vanilla extract, low fat graham cracker pie crust or 1 (9 inch) baked pie crusts

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

low-fat ricotta cheese or 2 pints fat-free ricotta cheese, sugar , to taste, orange flower water, vanilla extract, grated lemon , zest of, four inch wonton wrappers, cornstarch , dissolved in, water, melted butter, chopped toasted pistachio nut, cannoli shells

cool whip lite, reduced-fat cream cheese, sugar-free instant vanilla pudding mix, splenda sugar substitute, sugar, vanilla extract

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence

all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring