213 low fat low stew Recipes
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split peas, yellow split peas, tomato paste, onion, diced and13 Moresplit peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley1 hour 15 min, 17 ingredients
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dried adzuki beans , soaked overnight in water and10 Moredried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)55 min, 11 ingredients
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olive oil, diced yellow onion (about 1 medium) and13 Moreolive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt15 ingredients
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margarine, onion, sliced, garlic clove, minced, water and9 Moremargarine, onion, sliced, garlic clove, minced, water, chicken bouillon, cooked pork, cubed, salt, ground sage, apple (cored , pared and cut in 1/2 inch thick slices), raisins, cornstarch, plain low-fat yogurt, cooked long-grain rice (hot )23 min, 13 ingredients
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Beef and Chili Stew with Cornbread Dumplings
fresh poblano chile, rinsed, beef skirt steaks , trim fat and15 Morefresh poblano chile, rinsed, beef skirt steaks , trim fat, onions, peeled and chopped, minced or pressed garlic, tomato paste, fat-skimmed beef broth, dried oregano, frozen corn, cornstarch, yellow cornmeal, flour, baking powder, sugar, salt, sliced green onion , including tops, egg, low-fat buttermilk2 hour 30 min, 17 ingredients -
Oyster Stew
bacon slice, finely chopped, chopped onion, diced celery and11 Morebacon slice, finely chopped, chopped onion, diced celery, chopped green onions, all-purpose flour, dry white wine, low-fat milk, chopped fresh thyme, salt, freshly ground black pepper, ground red pepper, standard oysters, undrained, chopped fresh parsley, fresh lemon juice14 ingredients -
Lobster Stew
lobsters, cooked, unpeeled large shrimp, butter and12 Morelobsters, cooked, unpeeled large shrimp, butter, chopped onion, chopped celery, bay leaf, dry sherry, low-fat milk, water, divided, cubed peeled baking potato (about 8 oz), all-purpose flour (about 1 oz), salt, whipping cream, dry sherry, chopped fresh parsley15 ingredients -
Simple Low-Fat Chili
ground chicken, onion, chopped, ranch dressing mix and4 Moreground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans20 min, 7 ingredients -
Bolivian Chicken Stew
red bell peppers and9 Morered bell peppers, boneless skinless chicken breasts , cut into 1/2 inch strips, extra virgin olive oil, onions, chopped, garlic minced, red pepper flakes, low fat chicken broth, crunchy peanut butter, frozen peas, thawed, breadcrumbs10 ingredients -
Vegetarian Fusion Stew
onion, roughly chopped, garlic cloves, minced, olive oil and14 Moreonion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread50 min, 17 ingredients -
Lone Star Chicken Stew
vegetable oil, for sauteing, onions, diced and15 Morevegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve25 min, 17 ingredients -
Chicken Penne (Low-Fat)
dry penne pasta, olive oil flavored cooking spray and10 Moredry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese50 min, 12 ingredients -
Quick & Light Oyster Stew
water, butter, worcestershire sauce and6 Morewater, butter, worcestershire sauce, canned oysters, drained , juice reserved, salt, russet potato, peeled and cubed, low-fat milk, white pepper, ground nutmeg40 min, 9 ingredients -
Twenty-Minute Chicken Stew
vegetable oil, onion, coarsely chopped and11 Morevegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)25 min, 13 ingredients
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