222 low fat low pork chop Recipes
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boil-in-bag long-grain rice, canola oil, divided and15 Moreboil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts17 ingredients
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pork sausage, butter, green onions, chopped and10 Morepork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, low fat cottage cheese, cheddar cheese, shredded, monterey jack cheese, shredded, chopped green chili peppers, drained, all-purpose flour, baking powder, salt, butter, melted1 hour 20 min, 13 ingredients
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pork sausage, garlic; crushed, onion; chopped and16 Morepork sausage, garlic; crushed, onion; chopped, celery; chopped, carrot; diced, potato; peeled and diced, canned mild green chiles, canned chicken broth, water, dry mustard, ground cumin, pepper, salt, chili powder, tabasco sauce ; or to taste, low-fat milk, flour, water, sharp cheddar cheese; coarsely grated1 hour , 19 ingredients
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lite olive oil, oregano, fresh lemon juice, black pepper and7 Morelite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced50 min, 11 ingredients
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bulk pork sausage, onion, chopped (1 cup) and8 Morebulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)45 min, 10 ingredients
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dozen chowder clam (or 10oz. can of whole baby clams, dra... and8 Moredozen chowder clam (or 10oz. can of whole baby clams, drained and rinsed), fish stock, lean salt pork, coarsely chopped (or low-salt bacon), onions, coarsely chopped, potato, peeled and diced, low-fat milk, salt, pepper, chopped parsley50 min, 9 ingredients
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spicy bulk pork sausage, chopped green onion and14 Morespicy bulk pork sausage, chopped green onion, garlic powder, pepper, low fat cottage cheese, low-fat cream cheese, monterey jack cheese, shredded, garlic powder, pepper, frozen no-boil lasagna noodles, thawed, fresh mushrooms, chopped, all-purpose flour, dried tarragon, pepper, milk, butter1 hour 10 min, 16 ingredients
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ground beef or 1 lb ground chicken or 1 lb ground pork and9 Moreground beef or 1 lb ground chicken or 1 lb ground pork, onion, chopped, corn tortillas, low-fat cream of chicken soup, low-fat cream of mushroom soup, garlic powder, green chilies, chopped, cheese, grated, water, evaporated milk45 min, 10 ingredients
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olive oil, chopped fresh sage, chopped fresh thyme and13 Moreolive oil, chopped fresh sage, chopped fresh thyme, kosher salt, freshly ground black pepper, bone racks of pork (about 8 lb total), chine bone removed, fat trimmed to 1/4 thickness, rib bones frenched, oranges, sugar, more) fresh lemon juice, fresh orange juice, bourbon, low-salt chicken broth, orange marmalade, cornstarch, orange liqueur (such as cointreau or grand marnier), kosher salt and freshly ground black pepper16 ingredients
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uncooked egg noodles (, use 3 cups for regular egg noodle... and8 Moreuncooked egg noodles (, use 3 cups for regular egg noodles and 4 cups for large or wide egg noodles. they take more space), boneless pork loin or 2 lbs pork chops, vegetable oil, corn , including liquid, mushrooms , optional, condensed cream of mushroom soup, onion soup mix or 1 envelope mushroom soup mix, sour cream or 1 cup low-fat, fresh parsley, to garnish25 min, 9 ingredients
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less-fat pork sausage (such as jimmie dean) and11 Moreless-fat pork sausage (such as jimmie dean), chopped red bell pepper, grated onion, salt, divided, fresh baby spinach (about 5 cups), low-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, butter , cut into pieces, freshly ground black pepper, ground red pepper, ground nutmeg12 ingredients
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Sesame Pork Roast With Mustard Cream (Diabetic)pork tenderloin, chili sauce, low-sodium teriyaki sauce and8 Morepork tenderloin, chili sauce, low-sodium teriyaki sauce, fresh ginger, grated (or 1/4 tsp. ground ginger), garlic cloves, minced, sesame seeds, baby spinach, fresh, nonfat sour cream (or reduced fat ), green onion, finely chopped, dijon mustard, salt40 min, 11 ingredients
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Pork Tenderloin Medallions With Chinese Ginger and Lemon Saucesalt, five-spice powder, fresh ground black pepper and13 Moresalt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion44 min, 16 ingredients
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Simplified Cassoulet With Pork and Kielbasakosher salt or 1/2 cup table salt, granulated sugar and21 Morekosher salt or 1/2 cup table salt, granulated sugar, bone in chicken thighs, skin and excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, boneless pork loin roast (blade-end) or 1 lb boneless boston butt, trimmed of excess fat and silver skin and cut into 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, kielbasa , halved lengthwise and cut into 1/4-inch slices4 hour , 23 ingredients
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Caraway Cabbage With Sausage and Potatoeslight butter, turkey bacon, chopped, onion, thinly sliced and10 Morelight butter, turkey bacon, chopped, onion, thinly sliced, green cabbage, chopped, potatoes, sliced, leaves red cabbage (for color ) (optional), vinegar (red wine or cider), reduced-sodium fat-free beef broth, caraway seeds, low-fat sausage (alligator and pork or other low fat), mustard, salt, pepper1 hour , 13 ingredients
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Sausage and Green Chile Stratacrisco butter flavor extract, sticks, melted or 1/4 cup c... and9 Morecrisco butter flavor extract, sticks, melted or 1/4 cup crisco butter flavor shortening, melted, soft white bread, crusts trimmed, bulk pork sausage, crumbled, cooked and drained, shredded sharp cheddar cheese, chopped green chilies, drained, eggs, whole milk (do not use low fat or nonfat milk), prepared mustard, salt, pepper1 hour , 11 ingredients
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Coconut Fried Riceeggs (use higher omega-3 fatty acid if available) and17 Moreeggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves25 min, 18 ingredients
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