264 low fat low low foods Recipes

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

chicken, boiled and shredded , about 7-8 chicken breasts, sweet potatoes, mashed , about 2 large, old fashioned oats, about 3 cups cooked, cottage cheese, i use low fat

cake flour (about 1/2 cup), powdered sugar, egg whites (about 5 large eggs), cream of tartar, salt, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, fresh raspberries (optional)

cake flour (about 2 oz), powdered sugar, egg whites (about 5 large eggs), salt, cream of tartar, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, edible flowers such as pansies or rosebuds (optional)

cake flour, granulated sugar, divided, cream of tartar, salt, egg whites, fresh lemon juice, vanilla extract, unsweetened dark cocoa, powdered sugar, light cream cheese, softened, low-fat milk, vanilla extract, unsweetened dark cocoa, sliced strawberry (optional)

instant vanilla pudding mix, cold milk, angel food cake, cut in cubes, bananas, sliced, frozen strawberries, thawed

cake flour (about 4 oz), granulated sugar, divided, cream of tartar, salt, egg whites, fresh lemon juice, vanilla extract, unsweetened dark cocoa (such as hershey s special dark), powdered sugar, tub light cream cheese, softened, low-fat milk, vanilla extract, unsweetened dark cocoa (such as hershey s special dark), sliced strawberries (optional)

walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

fresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard

sliced strawberries, granulated sugar, orange juice, grated orange rind, almonds, granulated sugar, cake flour, powdere sugar, salt, egg whites, cream of tartar, granulated sugar, almond extract, sugar, egg yolks, low-fat milk, vanilla extract

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

all-bran cereal, all-purpose flour, sugar, baking soda, egg whites, lightly beaten, honey, prune baby food, molasses, buttermilk, raisins

cake flour, unsweetened cocoa powder, baking soda, salt, low-fat buttermilk (or measure 2 tbsp water into 6 measuring tbsp plain yogurt), light butter, softened, water, sugar, eggs, vanilla, bittersweet chocolate or 7 1/2 oz semisweet chocolate, chopped, heavy cream (whipping), light butter, softened

dark brown sugar, granulated sugar, raisins, cinnamon, unbleached flour, granulated sugar, baking soda, baking powder, salt, pear baby food, nonfat sour cream, egg substitute, vanilla

sugar, milk, white karo, salt, vanilla, red food coloring (or any color you desire ), popped popcorn