1080 low fat low hot Recipes

artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced

all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice

sirloin tip steaks, 1 thick, soy sauce, red onion, peeled and sliced, cucumber, peeled and sliced, red bell pepper, thinly sliced, lime juice, fish sauce, garlic, minced, hot pepper sauce, sugar, romaine lettuce leaves or 1 baby greens

unsweetened cocoa powder, dark brown sugar, cinnamon, nutmeg, boiling water, low-fat milk, vanilla extract, almond extract

low-fat milk (1%), bittersweet chocolate chips, cardamom pods, coarsely cracked, whole allspice, cracked, cinnamon sticks, broken in half, freshly ground black pepper, golden brown sugar, divided, quarter-size slices fresh ginger plus 1/2 tsp grated peeled fresh ginger, vanilla extract, divided, chilled whipping cream

skim milk, brown sugar, cinnamon, low-fat margarine, rolled oats, peeled and chopped apples, raisins, wheat germ

low-fat milk, hot strong brewed coffee, dark brown sugar, egg substitute, vanilla extract, salt, egg whites, cubed white bread (about 10 oz), semisweet chocolate chips

special dark cocoa, splenda granular, sugar substitute, water, low-fat powdered milk, vanilla extract

low-fat milk, cocoa powder , ghirardelli, salt, splenda sugar substitute

all-purpose flour, baking powder, egg, low-fat milk, canola oil, prepared mincemeat, butter, softened, powdered sugar, orange zest, orange juice

onions, peeled and sliced, hoagie rolls , halved lengthwise (whole-wheat), roast beef , sliced deli-style, mozzarella cheese, shredded, low-fat blue cheese dressing (chunky style, marie s)

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, whipping cream, cream , for serving, optional, grated bittersweet chocolate , for serving, optional

yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas

tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats

low-fat milk or 1 1/2 cups skim milk, cocoa powder, ground dark chocolate (high quality chocolate 60% cocoa content (or more), ground nutmeg or cinnamon

onion, chopped, chili powder, turkey hot dogs (frankfurters), catsup, water, brown sugar, vinegar, salt