386 low fat low fry Recipes

sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms

besan (gram flour), cumin seed, chopped onions, chopped green chili (or jalapeno), turmeric, potatoes, diced, red chili powder or 1/4 tsp cayenne pepper, oil (for frying , estimated), plain low-fat yogurt, water, red chili powder, besan (gram flour), vegetable oil, cumin seed, big onion , slivered, garlic cloves, minced, ginger paste, tomato (chopped ), turmeric powder, coriander powder, salt

lean ground beef, taco seasoning, chunky salsa, green onion, finely chopped (optional), shredded low-fat mexican cheese blend, wonton wrapper, oil (for frying )

skinless chicken, cut into big pieces, low-fat plain yogurt, cardamom powder (fresh ), black pepper (fresh ), cumin powder (fresh ), fried onions, crushed, salt, red pepper, turmeric powder, coriander powder, oil

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

flour tortillas (i like to get low-fat), boneless skinless chicken breast, lettuce, tomato, sliced, creamy caesar salad dressing, spices for chicken (garlic powder,poultry seasoning,mrs.dash...), oil (for frying )

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, garlic cloves, minced, minced peeled fresh ginger, sake (rice wine), low-sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onions (optional)

sausage (i used low fat), chopped spanish onion, sauerkraut, drained well and finely chopped in food processor, sour cream, chopped parsley, yellow mustard, salt, pepper, flour (approximately ), dry breadcrumbs (approximately ), milk, oil (for frying )

bacon, fried and crumbled, low-fat cream cheese, tuna, drained, white wine, any kind, lemon juice, soy sauce, worcestershire sauce, dill weed

canola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )

tofu , soya chunks, chopped onions, chopped tomatoes, chopped green chilies, red chili powder, turmeric powder, garam masala powder, apricot jam or 2 tbsp mango jam, salt, cooking oil, ginger-garlic paste, low-fat plain yogurt, beaten, chopped coriander leaves, to garnish, fried onions, to garnish

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

pita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

mutton chops, washed and cleaned (10-12 piece.), beaten plain low-fat yogurt, green chilies, washed,ends trimmed and finely chopped, coriander powder, turmeric powder, ginger-garlic paste, red chili powder, garam masala powder, egg, salt, oil , for shallow frying, sliced onions, for garnish, sliced lime, for garnish

vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

cabbage, chopped & fried, canola oil, potatoes, cubed, beets, cubed, carrots, chopped, celery stalk, lemon juice, dill, dried mustard, plain low-fat yogurt, water