90286 low fat low crock pot pasta fagioli Recipes

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

pasta shells (conchiglioni in italian), spinach, low-fat ricotta cheese, low fat cottage cheese, bottled pasta sauce, vegetable stock, grated parmesan cheese

jennie-o ground turkey, extra virgin olive oil, garlic, crushed tomatoes, black pepper

beef ravioli, pasta sauce, tomato sauce, water, red peppers, italian spices, shredded mozzarella cheese

boneless chicken breasts, butter, dried italian salad dressing mix, golden mushroom soup, white wine (may substitute water or broth), cream cheese with chives and onions, angel hair pasta (cook according to box directions)

boneless skinless chicken breasts, butter or 3/4 cup margarine, white pepper, cream cheese, cream of chicken soup, fully cooked diced ham (1 cup), cooked rice or pasta

oil, garlic clove, minced, four cheese pasta sauce, mozzarella cheese, shredded, onion, chopped, tomato sauce, frozen beef ravioli, fresh parsley, chopped

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup (98% fat free can be used) or 1 (10 1/2 oz) can cream of mushroom soup (98% fat free can be used)

spaghetti sauce, jarred or home-made, rigatoni pasta, cooked, ground beef or 1 1/2 lbs sausage, browned, shredded mozzarella cheese, sliced pepperoni, sliced mushrooms (etc.) (optional) or onion (etc.) (optional)

hamburger, browned and drained, mozzarella cheese, shredded, onion, chopped, sliced pepperoni, rigatoni pasta, cooked, cream of mushroom soup, mushrooms, pizza sauce

lean ground beef, browned and drained, onions, chopped, rigatoni pasta, cooked and drained, prepared pizza sauce, shredded mozzarella cheese, pepperoni, sliced, mushroom , to taste

olive oil, onion, chopped, garlic clove, minced, four cheese pasta sauce, tomato sauce, frozen beef ravioli, shredded mozzarella cheese, chopped fresh parsley (optional)

frozen cheese tortellini, frozen italian style meatballs, vodka sauce (or your favorite pasta sauce), tomato sauce, red pepper flakes (or reduce or add to your taste), water, mozzarella cheese, shredded

fat-free ground beef, cooked,divided use, vegetable oil cooking spray, dry rotini pasta, divided use, seasoned tomato sauce , for pizza,divided use, chopped onion, green pepper , cut into matchstick size pieces, mushroom stems and pieces, drained,divided use, shredded 94% fat-free mozzarella cheese or 1 1/2 cups 94% fat-free mozzarella-cheddar blend cheese, divided use (1.5g fat per 1/4 cup), turkey pepperoni, halved,divided use, shredded parmesan cheese

crushed tomatoes, diced tomatoes, low sodium beef broth, red bell pepper, diced, onion, diced, fresh mushrooms, italian sausage, cooked and drained, sliced pepperoni, granulated garlic, oregano, mozzarella cheese, shredded

beef stew meat, carrots, peeled & cut into chunks, onion, peeled & cut into chunks, potatoes, peeled & cut into chunks, rutabaga, peeled & cut into chunks, garlic cloves, bay leaves, stewed tomatoes, ketchup, low sodium beef broth, water, low-sodium beef bouillon cubes, worcestershire sauce, paprika, oregano, black pepper

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta