2381 low fat low calorie vegetable Recipes
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vegetable oil, unsweetened applesauce, brown sugar twin and15 Morevegetable oil, unsweetened applesauce, brown sugar twin, sprinkle sweet artificial sweetener, eggs, well beaten, canned carrot, drained,rinsed and diced, water, cake flour, salt, baking powder, baking soda, cinnamon, vanilla extract, chopped walnuts, raisins, fat free cream cheese, sugar substitute, cool whip lite45 min, 18 ingredients
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barley, uncooked and rinsed (use long-cooking variety, no... and10 Morebarley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt7 hour , 11 ingredients
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vegetable oil, ground chicken breast, kosher salt and12 Morevegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional45 min, 15 ingredients
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vegetable broth, boneless skinless chicken breasts and12 Morevegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)8 hour 15 min, 14 ingredients
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Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Lowchicken , breast, thigh, and drumsticks, with skin removed and20 Morechicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray1 hour 10 min, 21 ingredients
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Vegetable Fried Ricefat-free egg substitute, dark sesame oil, divided and6 Morefat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained19 min, 8 ingredients
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Low Fat Beef Barley Soupvegetable oil, lean stewing beef, diced into small pieces and8 Morevegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes2 hour , 10 ingredients
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Low Fat Country-Style Breakfast Casserolevegetable oil cooking spray and9 Morevegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)1 hour 25 min, 10 ingredients
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Baked Vegetable Crumblesmart balance light butter spread, garlic cloves, crushed and17 Moresmart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped1 hour 25 min, 19 ingredients
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Slow Cooker Low-Fat Hamburger Vegetable Souplean ground beef, onion, chopped, meatless spaghetti sauce and6 Morelean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper4 hour 15 min, 9 ingredients
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Low Fat Banana Nut Muffinsvegetable oil, applesauce, egg, very ripe bananas and9 Morevegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar40 min, 13 ingredients
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Low Fat Lemon Ginger Muffinsvegetable oil cooking spray and8 Morevegetable oil cooking spray, margarine, at room temperature, sugar, egg whites or 1/2 cup egg substitute, fresh gingerroot, fine chopped, lemon peel, fine grated, baking soda, plain nonfat yogurt, all-purpose flour30 min, 9 ingredients
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Vegetable & Sausage Skillet Supperlow fat kielbasa , cut into 1/2 thick slices, eoo and12 Morelow fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste14 ingredients
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Low-Fat Pumpkin and Pistachio Risottovegetable stock, arborio rice, oil, onion, chopped and8 Morevegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread50 min, 12 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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