167 low fat low calorie egg salad Recipes

egg noodles, tuna in water, drained, low-fat mayonnaise, celery ribs, diced, shallot, diced, dijon mustard, dried dill weed, salt and pepper

eggs, center-cut bacon , slices, shallots, minced, garlic cloves, minced, red wine vinegar, extra-virgin olive oil, dijon mustard, rotisserie chicken breasts, skinless, boneless, shredded, canola mayonnaise (such as hellmann s), low-fat buttermilk, blue cheese, crumbled (about 1/4 cup), corn tortillas, iceberg lettuce, thinly sliced, tomato, diced, ripe avocado, peeled, chopped

eggs, tuna, drained, low-fat cottage cheese, chopped celery, chopped green onions, chopped fresh parsley, lemon pepper, celery salt, lemon juice, mayonnaise

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

head romaine lettuce, chopped (about 8 cups), tomatoes, quartered, carrots, sliced, radishes, thinly sliced, eggs, hard boiled, peeled and quartered, low-fat cheddar, cubed, low-fat swiss cheese, cubed, ham , cut into strips, cider vinegar, honey, dijon mustard, salt and pepper, olive oil

red potatoes, celery, chopped, chopped green onion, hard-boiled eggs, chopped (optional), light mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seed, pepper, garlic powder, paprika, to garnish

rotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

potatoes ., hard boiled eggs ., celery stalks with leaves chopped ., parsley chopped ., big onion chopped ., spring onion thinly sliced ( green and white )., garlic pressed ., little leek cut in 4 in the lenght , then chopped., green bell pepper chopped ., heavy cream ( low fat preferable )., mayonnaise ( low fat preferable)., mustard ., lemon juice ., dill chopped ., salt and pepper to taste., drops tabasco (optionnal)., paprika .

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

potatoes, diced, cucumber, diced, onion, minced, celery seed, salt, white pepper, eggs, hard boiled (only using yolks for dish ), low-fat sour cream or 1 1/2 cups regular sour cream, low-fat mayonnaise or 1 cup regular mayonnaise, vinegar, dry mustard, chopped chives (optional garnish ) or 2 tbsp chopped scallions (optional garnish)

fresh asparagus, trimmed and cut into bite-sized pieces, chopped red onion, shrimp, cooked, peeled and deveined, hard-cooked eggs, chopped, artichoke hearts, drained and hearts coarsley chopped, mayonnaise, can use low fat, lemon juice, prepared french dressing , to desired moistness of salad, chopped fresh tarragon, chopped fresh parsley, pepper, salt , to taste, hard-cooked egg, sliced for garnish, salad greens

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

potatoes, green onions, sliced thin, hellman mayonnaise (low fat ok), miracle whip (low fat ok), sour cream (low fat ok), pickle juice , from sweet mixed pickles, pepper, ground celery seed, dry mustard (i like keene s), hard-boiled eggs, paprika

potatoes, medium-size, peeled and boiled, carrots, peeled and boiled, eggs, hard boiled, apple, peeled, dill pickles (from a brine, not from vinegar), frozen green peas , defrosted, low-fat mayonnaise (i use hellmann s 1/2 the fat mayo, made with olive oil), prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, green onion (to garnish )

all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced