424 low fat low calorie cool Recipes

cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper

prepared reduced fat graham cracker crust, reduced-fat cream cheese (room temp ), splenda sugar substitute, cool whip, canned cherry pie filling

all-purpose flour (about 5 1/2 oz), powdered sugar, chilled butter, cut into small pieces, chopped pecans, toasted, powdered sugar, less-fat cream cheese, softened, fat-free cream cheese, softened, low-fat milk, chocolate instant pudding mix, unsweetened cocoa (optional)

raspberry sorbet, softened, cold fat-free milk, jell-o vanilla flavor fat free sugar free instant pudding, carton (8 oz) cool whip sugar free whipped topping, thawed, fresh raspberries

all-purpose flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, unsalted butter, melted & cooled, fat-free buttermilk, grated lemon zest, fresh lemon juice, vanilla extract, frozen blueberries, granulated sugar, fresh lemon juice, water

jello fat-free chocolate instant pudding mix, skim milk, vanilla, cool whip lite, thawed, splenda artificial sweetener, chocolate shavings

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

all-purpose flour, powdered sugar, butter, chilled and cut into small pieces, pecans, finely chopped and toasted, powdered sugar, cream cheese 1/3 less fat, softened, fat free cream cheese, softened, low-fat milk, chocolate instant pudding, unsweetened cocoa (optional)

oreo cookies, oreo cookie pie crust, reduced-fat cream cheese, cool whip free, marshmallow creme, vanilla

savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

good-quality medium roast coffee beans, cold water, low-fat milk, fat-free sweetened condensed milk, vanilla bean , split lengthwise

water, baby pearl tapioca, sugar, orange jell-o, powder, pineapple chunks (any amount desired) or fruit cocktail (any amount desired), cool whip reduced-fat whipped topping, thawed (for garnish )

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip