182094 low fat low cal pureed vegetable soups Recipes
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vegetable oil, onion, chopped, garlic clove, minced and10 Morevegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour45 min, 13 ingredients
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low-sodium canellini beans, drained and rinsed, olive oil and13 Morelow-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional35 min, 15 ingredients
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onions, chopped, olive oil, garlic cloves, minced and12 Moreonions, chopped, olive oil, garlic cloves, minced, celery ribs, chopped, carrot, large -chopped, potato, large, chopped, ham, smoked, chopped, soup mix, dried , beans, lentils and barley, tomato, large peeled, chopped, tomato puree, vegetable bouillon cubes, chicken stock cube, bacon stock cube, water, hot, salt and pepper, to season50 min, 15 ingredients
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vegetable oil, chuck steaks, cubed, onion, chopped and11 Morevegetable oil, chuck steaks, cubed, onion, chopped, carrots , chopped coarsley, garlic, chopped, cumin seed, paprika, beef stock, bay leaves, fresh thyme, plus extra to serve, tomato puree, washed new potatoes, peeled ,coarsley chopped, stalks celery, sliced, sour cream21 min, 14 ingredients
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jasmine rice, water and10 Morejasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges25 min, 12 ingredients
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Pureed Peanut Butter and Vegetable Souponion, diced, garlic, minced, vegetable oil and12 Moreonion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped45 min, 15 ingredients
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Pureed Cauliflower and Root Vegetable Souppurple onion, butter, olive oil, garlic cloves and10 Morepurple onion, butter, olive oil, garlic cloves, celeriac , bulb (celery root), head cauliflower, garnet yam, yukon gold potatoes, carrots, chicken stock or 3 cups vegetable stock, water, bay leaf, black pepper, salt1 hour 30 min, 14 ingredients
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Pureed Squash Soup with Mascarpone Swirl (Tori Ritchie)yellow onion, chopped, vegetable oil and5 Moreyellow onion, chopped, vegetable oil, butternut squash, peeled and cut into 1/2-inch cubes, parsnip, peeled and cut into 1/2-inch cubes, crisp apple , such as gala or fuji, peeled and cut into 1/2-inch cubes, water plus 1 vegetable bouillon cube, or 1 quart chicken broth, mascarpone thinned with a little milk or broth1 hour , 7 ingredients
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Low Fat Packet Beef and Potato Mealheavy duty aluminum foil and6 Moreheavy duty aluminum foil, boneless beef top sirloin steak, 1/2 inch thick, garlic powder, pepper, red potatoes, cut in bite-size, cut in strips, fat-free cream of mushroom soup, undiluted, worcestershire sauce28 min, 7 ingredients
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Avocado Tortilla Soupfat free , less salt (or lower sodium) chicken broth and6 Morefat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled30 min, 7 ingredients
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Red Chili Vegetable Soupfat-skimmed chicken or vegetable broth and12 Morefat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper13 ingredients
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