121407 low fat low cal pureed soups Recipes
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canned salmon, 1 can drained (kirkland s boneless & skinl... and5 Morecanned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon10 min, 6 ingredients
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low-fat buttermilk, light cream or 1 cup half & half and6 Morelow-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)1 hour 30 min, 8 ingredients
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Low Cal Low Fat Choc Chip Cookiessugar, brown sugar, margarine, vanilla extract, egg white and4 Moresugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)9 ingredients
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Low-Cal, Low-Fat Creamy Mustard Dressing! Delicious!light mayonnaise (best foods or hellman's) and7 Morelight mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper5 min, 8 ingredients
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Low Cal, Low Carb, No Fat Lemon Slushiewhole lemons, peeled (freeze the peeling to use as zest i... and2 Morewhole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water5 min, 3 ingredients
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Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Puddingsplenda granular, sugar substitute and3 Moresplenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract42 min, 4 ingredients
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Low Cal & Low Fat Meat-Less Chilikidney beans, diced tomatoes, diced green chilies, onion and7 Morekidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water28 min, 11 ingredients
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Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)light margarine, splenda granular (sugar substitute ) and7 Morelight margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries45 min, 9 ingredients
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Baked French Toastlow cal whole wheat bread, low fat milk, egg substitute and6 Morelow cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup1 hour 10 min, 9 ingredients
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Low-Fat Au Gratin Potato Casserolemargarine (i use becel) and6 Moremargarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray40 min, 7 ingredients
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Low Cal Ham and Vege Soupbaby carrots, lettuce, water, green beans, corn and1 Morebaby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham6 ingredients
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Low-Cal, Easy Veggie Soupcelery, chopped, carrots, chopped, onion, chopped and7 Morecelery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water10 ingredients
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Low-Cal Vegetarian Vegetable Soupred cabbage, chopped, carrots, green bell pepper and6 Morered cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water9 ingredients
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Low Cal Creamy Potato Leek Soupwater, leeks, potatoes, chicken bouillon granule and1 Morewater, leeks, potatoes, chicken bouillon granule, nonfat milk50 min, 5 ingredients
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Randy's 318 Cal. Re-Fried Bean Burritolow-fat refried beans (old elpaso), chili powder and3 Morelow-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas16 min, 5 ingredients
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Low Fat Faux Chicken Fried Steakground turkey breast , patties and3 Moreground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water25 min, 4 ingredients
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