92 low fat low bean casserole Recipes

buttermilk, plain breadcrumbs, onion , cut crosswise into 1/4 -thick slices and separated into rings, mushroom, sliced, onion, chopped, dried thyme, salt, all-purpose flour, low-fat milk, frozen french-cut green beans, thawed and drained

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk

kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)

red kidney beans, black beans, chopped green pepper, frozen corn, thawed, low-sodium crushed tomatoes, low-fat cheese dip, low-fat salsa, chili powder, shredded low-fat cheddar cheese, cumin, cornbread mix

onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

olive oil non stick spray, onion cut into 1/2 inch thick slices and separated into rings, flour (rice for gf), salt and pepper, green beans, trimmed, butter, shallot finely chopped, sliced mushrooms, reduced sodium chicken broth, low fat 1 % milk

all beef wieners, chopped to preferred size (rounds or half rounds), cooked macaroni (any type ), shredded velveeta cheese, shredded cheddar cheese, butter, divided, onion, diced, chili powder, bbq baked beans, garlic, all-purpose flour, low-fat milk, salt and pepper, to taste

buttermilk, whole wheat breadcrumbs, ground walnuts, onion , cut crosswise (separated into rings), sliced baby bella cremini mushroom, onion, chopped, dried thyme, salt, whole wheat flour, low-fat milk, frozen french style green beans, thawed and rinsed

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

olive oil, shallots, sliced into rings (about 1 cup), fresh string beans or haricots verts, trimmed, button mushrooms, sliced, garlic, minced, chopped fresh thyme, low-fat (1 percent ) milk, all-purpose flour, freshly grated parmesan cheese, chopped fresh parsley, ground nutmeg, salt and freshly ground pepper, olive oil cooking spray

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles

kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained

chopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese