60 low fat leftover Recipes

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

cooked macaroni, broccoli, onion, chopped, low-fat cream of mushroom soup, cooked ham, chopped, light cheddar cheese, shredded, pepper , to taste, water

potatoes, broccoli, cauliflower, carrot, onion, green beans, drained, corn, drained, low-fat milk, butter, flour, cheddar cheese

potatoes, peeled and cut bite size, onion, diced, celery rib, sliced thinly, butter, flour, salt, pepper, low-fat milk or 4 cups half-and-half, salmon fillet, deboned, fully cooked and flaked, peas, frozen, swiss cheese, shredded, cheddar cheese, shredded, dill weed, green onion, finely diced for garnish

coarsely chopped leftover cooked skinless turkey breast, half the fat mayonnaise-type dressing, divided, whole berry cranberry sauce, leftover mashed potatoes, shredded low-fat mozzarella cheese

cooked turkey, chopped up (leftovers ), eggs, slightly beaten, flour , for dredging, breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup (1 can), low-fat milk

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

onion, diced, stalks celery, diced, margarine, broccoli, chopped, ham, diced, cooked rice, low-fat cream of mushroom soup, chicken broth, water, cheddar cheese, grated

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

uncooked spiral shaped pasta (cavatappi or fusilli), leftover cubed ham, frozen broccoli, butter, flour, chicken broth, low-fat milk, olive oil, yellow onion, chopped, dried thyme, dried parsley, salt, pepper, butter, breadcrumbs, grated parmesan cheese

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

prepared stuffing, 3/4 of it for the bottom the rest for dotting on top, cooked turkey, frozen mixed vegetables, thawed and slightly cooked, green onions, diced, reduced-fat mayonnaise (hellmans is what i use), plain low-fat yogurt, pepper, cream of chicken soup, whipping cream or 1/4 cup milk, shredded cheese, divided, tarragon (optional)

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)