191 low fat goodness Recipes
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- good eggplant aubergine casserole
- sugar cookies
- berry good smoothie
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- good hot and creamy crab and artichoke diet dip
- 100 whole wheat bread and good
- extremely good iced pumpkin cheesecake
- really good cal healthy blueberry oatmeal muffins
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unflavored gelatin, cold water, sugar, salt, cornstarch and11 Moreunflavored gelatin, cold water, sugar, salt, cornstarch, whole milk (not low fat ), egg yolks, beaten, semi-sweet chocolate chips, pure vanilla extract (good quality ), rum flavoring, egg whites, cream of tartar, sugar, baked pie shell (not graham cracker crust), heavy cream , whipped until peaks form and hold their shape (for topping), shaved chocolate (for garnishing)1 hour , 16 ingredients
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plain yogurt (whole milk or low fat) and9 Moreplain yogurt (whole milk or low fat), hothouse cucumber, unpeeled and seeded, kosher salt, sour cream, champagne vinegar or white wine vinegar, freshly squeezed lemon juice (1 lemon), good olive oil, minced garlic, minced fresh dill, freshly ground black pepper15 min, 10 ingredients
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flour (use some nutritious blend), sugar, baking powder and13 Moreflour (use some nutritious blend), sugar, baking powder, baking soda, salt, cinnamon, eggs, sour cream (low fat is good ), butter, melted, heavy cream (or half & half), apples, diced small (or grated ), sugar, flour, cinnamon, nutmeg (optional), butter, softened (or margarine)35 min, 16 ingredients
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apples (granny smith is a good, flavorful choice) and16 Moreapples (granny smith is a good, flavorful choice), melted butter (i use margarine), brown sugar, cinnamon (optional), all-purpose flour, baking powder, salt, margarine, plain low-fat yogurt, sugar, stevia (optional), egg, vanilla extract, milk (i use 1%), cinnamon (optional), ginger (optional), nutmeg (optional)1 hour 5 min, 17 ingredients
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Veggie Casserolegreen beans, kernel corn, peas, veg-all and7 Moregreen beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter30 min, 11 ingredients
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Tomato -Bacon Sauceturkey bacon, onions, chopped, diced tomatoes, pepper and4 Moreturkey bacon, onions, chopped, diced tomatoes, pepper, low-fat milk, parsley, chopped, pasta (rigatoni is good), parmesan cheese45 min, 8 ingredients
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Fresh Crisp Coleslawhead green cabbage, shredded and9 Morehead green cabbage, shredded, head purple cabbage, shredded, green onion, chopped, green pepper, diced, buttermilk, apple cider vinegar, red wine vinegar, low fat mayo with olive oil, fresh lemon , juice of, sea salt , and coarse black pepper to taste. (lots of pepper is good!)15 min, 10 ingredients
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Cheesy Mexican Pizzaitalian bread (boboli is good), canned refried beans and5 Moreitalian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese22 min, 7 ingredients
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Summery Sausage and Mashtiny new potatoes , such as jersey royals, olive oil and5 Moretiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced35 min, 7 ingredients
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