27 low fat glazed chicken the Recipes

fresh squeezed orange juice, fat free chicken broth, honey (if you like your sides on the sweeter side) (optional), cornstarch, extra virgin olive oil, carrots , julienned or 2 (10 oz) bags shredded or 2 (10 oz) bags julienne-cut, butter, salt

brown sugar, unsalted butter, low-sodium fat-free chicken broth, water, salt, carrots , cut into 2- by 1/4-inch sticks, fresh lemon juice, minced fresh parsley

butter, red onions, peeled and sliced into 1/4 inch rings, minced jalapeno (optional), brown sugar, kahlua, low-sodium low-fat chicken broth, heavy cream

fresh or frozen whole turkey, thawed, granny smith apple, quartered, onion, quartered, parsley sprigs, apple butter, brown sugar, dijon mustard, ground nutmeg, salt, divided, black pepper, divided, ground red pepper, low-salt chicken broth, all-purpose flour, apple cider, low-fat milk

boneless skinless chicken breasts, orange juice, honey, lemon juice, salt and pepper, crushed red pepper flakes, orange zest

butter, leeks (rinsed and finely sliced ), pork mince, low-fat milk, chicken stock, dried sage, lemon juice (fresh or bottled ), salt, ground black pepper, cornflour, double cream, puff pastry, egg yolk (beaten to glaze)

fresh coarse ground black pepper, salt (or to taste), tuna steaks (each should weigh 6 oz and be about 3/4-inch thick), fat-free chicken broth, balsamic vinegar, dark brown sugar, low sodium soy sauce, cornstarch, diagonally sliced green onion

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

fat free low sodium chicken broth, bourbon, tomato paste, honey, salt & freshly ground black pepper, salmon fillet

chicken breast , boned and skinned, frozen orange juice concentrate, thawed, marjoram, garlic powder , optional, nutmeg, water, cornstarch

frozen orange juice concentrate, whole chicken breasts, split, marjoram, ground nutmeg, garlic powder, water, cornstarch

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

canned low-salt chicken broth, fennel bulbs, trimmed , halved lengthwise, triangular corediscarded, thinly sliced, skinless boneless chicken breast halves, cut into 1-inchpieces, diced carrot, unsalted butter, all purpose flour, milk (do not use nonfat or low-fat), fresh lemon juice, fennel seeds, crushed, more) salt, sliced country ham , cut into matchstick-size strips, all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water, egg white, beaten to blend (glaze)

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

baby carrots (about 1 1/2 bags), lemon juice, reduced-calorie margarine, apple juice concentrate, low-sodium low-fat chicken broth, cinnamon, cornstarch or 2 tsp arrowroot, water

oil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper

fat-free , reduced-sodium chicken broth, dried cranberries, instant rice, uncooked, turkey cutlets, low-sugar orange marmalade

fat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped