188 low fat garlic sauce for pasta Recipes

jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

diced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

uncooked spaghetti, ground sirloin, chopped onion, bottled minced garlic, dry red wine, low-fat spaghetti sauce (such as healthy choice traditional pasta sauce), reduced-fat milk, salt, black pepper

low-fat milk, angel hair pasta, broken in small pieces, frozen broccoli, thawed, tomato sauce, garlic, crushed, oregano, salt and pepper

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

beef broth, dry crepe mushroom, dried shiitake mushroom, margarine, imitation, button mushrooms, sliced thinly, red onion, garlic, minced, thyme, lemon , rind of, grated, angel hair pasta, cooked

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)

red bell peppers or 14 oz roasted red peppers, onion, chopped, garlic cloves, chopped, chicken stock, olive oil

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

extra virgin olive oil, chicken breasts, boneless, skinless (chunked), salt, garlic powder, frozen vegetables , whatever size you want actually, spaghetti sauce (the recipe calls for low-fat tuscan herb sauce, but this is not recognized by zaar), pasta, your choice

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

garlic cloves, finely chopped, crushed red pepper flakes, reduced-calorie margarine, skim milk, ricotta cheese , part skim, shrimp, shelled, deveined , sliced lengthwise, frozen peas , completely thawed, parsley, chopped, salt, nutmeg, tabasco sauce, low-fat monterey jack cheese, shredded , 1 oz, linguine