52 low fat friendly Recipes

  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • Cream Cheese Coffee Cake  Diabetic Friendly
    fat-free sour cream and
    18 More
    fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional
    20 min, 19 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Hummus & Friends (Low-Fat With 6 Variations)
    chickpeas , liquid reserved, garlic cloves, olive oil and
    3 More
    chickpeas , liquid reserved, garlic cloves, olive oil, fresh lemon juice, salt, paprika (optional)
    10 min, 6 ingredients
  • Freezer Friendly - CrockPot Penne with Rosemary Chicken Freezer Friendly - CrockPot Penne with Rosemary Chicken
    penne pasta, chicken breasts diced, cooked and
    8 More
    penne pasta, chicken breasts diced, cooked, cheese blend low-fat shredded, yellow onions diced, dried rosemary, kosher salt, black pepper, nonfat milk, cream of mushroom soup
    5 hour 45 min, 11 ingredients
  • Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
    rye bread, tuna in water, drained and
    7 More
    rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste
    12 min, 9 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients
  • Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
    chickpeas, drained and rinsed, light sour cream, tahini and
    6 More
    chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar
    10 min, 9 ingredients
  • Chicken 'n' Hash Browns Bake - Lawl Friendly Chicken 'n' Hash Browns Bake - Lawl Friendly
    frozen plain hash browns (low sodium ) or 32 oz shred you... and
    13 More
    frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)
    1 hour 5 min, 14 ingredients
  • Kid-Friendly Macaroni and Cheese Kid-Friendly Macaroni and Cheese
    margarine, all-purpose flour, skim milk and
    7 More
    margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )
    10 ingredients




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