121 low fat free frozen yogurt Recipes

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

biscotti (i use hazelnut), fat-free caramel topping, low-fat vanilla ice cream (or frozen yogurt), bananas, thinly sliced, fat-free whipped topping

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

sliced celery, dried sweet cherries, frozen green peas, thawed, chopped fresh parsley, chopped pecans, toasted, fat-free mayonnaise, plain low-fat yogurt, fresh lemon juice, salt, ground black pepper

sliced celery, dried chopped apricot ( the recipe called for cherries), frozen peas, chopped fresh parsley, fat free mayonaise, plain low fat yogurt, toasted chopped pecan, fresh lemon juice, salt, black pepper

sliced celery, dried sweet cherries, frozen green peas, thawed, chopped fresh parsley, fat-free mayonnaise, plain low-fat yogurt, chopped pecans, toasted, fresh lemon juice, salt, black pepper

cherry juice concentrate, fat free milk, vanilla low-fat yogurt, heavy cream, white sugar, salt, frozen dark sweet cherries, almond extract

vanilla low-fat yogurt, grated lemon rind, frozen fat-free whipped topping, thawed, triple berry curd, phyllo shells (such as athens), grated lemon rind (optional)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

diced fresh strawberries, low sugar orange marmalade, flour, baking powder, baking soda, salt, buttermilk, sugar (or splenda for baking or sun crystals granulated blend), canola oil or 1/4 cup style extra-light vegetable oil spread, melted, refrigerated fat-free liquid egg product or 1/4 cup frozen fat-free liquid egg product, thawed or 1 egg, vanilla, shredded orange peel, softened neufchatel cheese, fat free plain greek yogurt, low sugar marmalade, orange strip, fresh strawberry slices

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

ladyfingers, split and divided, vanilla low-fat frozen yogurt, softened, fat-free caramel syrup, divided, frozen raspberries in light syrup, thawed

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)