38 low fat flans Recipes

white sugar, soft butter or 1/4 cup margarine, eggs, all-purpose flour, baking powder, grated orange rind or 1 tsp fresh lemon rind, low-fat milk, halved pitted fresh plums or 2 cups other fresh fruit or 2 cups canned fruit, brown sugar, cinnamon

whipping cream, milk (do not use low-fat or nonfat), salt, vanilla bean , split lengthwise, sugar, water, eggs, sugar

white sugar, egg yolks, egg whites, water, low-fat sweetened condensed milk, vanilla extract, salt

sugar, water, sugar, eggs, egg whites, low-fat milk, evaporated skim milk, vanilla bean , split lengthwise or 1 tbsp vanilla extract, mint sprigs (optional)

fresh corn kernels (about 5 ears ), low-fat milk, grated parmesan cheese, flour, salt, freshly ground black pepper, eggs, tear-drop cherry tomatoes (pear-shaped), halved, sliced basil

canola oil, granulated sugar, water, leftover mashed sweet potato, brown sugar, white rum, butter, melted, ground cinnamon, salt, grated whole nutmeg, eggs, low-fat milk

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, freshly ground black pepper, chopped seeded tomato, salt, freshly ground black pepper, sliced fresh basil

eggs, beaten, low-fat milk, honey, divided, vanilla, ground cinnamon

maple syrup, divided, vegetable cooking spray, all-purpose flour, low-fat milk, vanilla extract, eggs

cubed peeled sweet potato (1 lb), sugar, divided, dark rum, vanilla extract, butter, melted, ground cinnamon, salt, eggs, evaporated low-fat milk

granulated sugar , plus 1/3 cup, water, eggs, egg whites, canned unseasoned pumpkin puree, grated fresh ginger, pure vanilla extract, low-fat milk, evaporated skim milk

sugar, water, sugar, egg yolks, canned pumpkin, vanilla, ground ginger, cinnamon, low-fat milk, half-and-half, grated peeled fresh ginger

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil

sugar, canned evaporated skim milk, skim milk, egg substitute, sugar, almond extract