169076 low fat fava beans with parsley and feta Recipes

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

fava beans or 2 cups young fresh , out-of-the pod and steamed, english cucumber, coarsely chopped, roma tomato, coarsely chopped, pitted kalamata olive, chopped, red onion, finely chopped, head romaine lettuce, finely chopped, extra virgin olive oil, red wine vinegar, dried sweet basil leaves, dried oregano, dried thyme, flat leaf parsley, finely chopped, coarse-ground black pepper, sea salt

fava beans, olive oil, onion, chopped, tomato, diced, ground cumin, chopped fresh parsley, fresh lemon juice, salt and pepper to taste, ground red pepper , to taste

fava beans, drained, fresh tomatoes, chopped, onion, diced, cucumber, diced, garlic, minced, chopped fresh parsley, lemon, juiced, olive oil, ground cumin, salt and black pepper to taste

fava beans (use fresh if you have them, take off the pods and boil them until tender, cool and then slip off the), olive oil, onions, chopped, garlic, minced, hot red pepper flakes, tomato sauce, water, fresh parsley, chopped, salt & pepper, hungarian paprika

fava beans, drained, fresh tomatoes, chopped, onion or green pepper, diced, cucumber, diced, garlic, minced, chopped fresh parsley, lemon, juiced, olive oil, ground cumin, salt and black pepper to taste

fava beans, fresh bread crumbs, mascarpone, kosher salt, recipe pasta dough, curry powder, chopped scallions, vegetable stock , chicken stock or water, heavy cream, creme fraiche, unsalted butter, cut into chunks, kosher salt and freshly ground black pepper, eighteen 1-inch-long pieces ramps or scallions, blanched, chilled in ice water, drained, and dried, eighteen 1-inch pieces garlic sprouts or garlic chives, blanched, chilled in ice water, drained, and dried

fava beans, fresh , will yield about 1 lb shelled beans, onion, cleaned and chopped, butter, olive oil, garlic clove, finely chopped, tomato sauce, pepper, parmesan cheese, grated

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

fava bean pods (to yield 3/4 cup beans), vegetable oil, onion, chopped, yukon gold potato, peeled , cut into 1/2-inch pieces, carrot, peeled, thinly sliced, vegetable broth, water, dry white wine, chopped fresh parsley, whipping cream, carrots, peeled, grated (about 1 1/4 cups), whipping cream, sugar, salt

fava beans, garlic clove, olive oil, lemon juice, salt, parsley, chopped, tomato (optional)

fava beans in the pod, creme fraiche, extra virgin olive oil, kosher salt and freshly ground black pepper, mint leaf chiffonade, grated zest of 1 lemon

fava beans, cleaned, lemon juice, pine nuts, toasted, extra-virgin olive oil, mint, leaves basil, salt, minced garlic, black pepper, parmesan, greek bread, manouri, shaved

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips