189056 low fat faux chicken fried steak Recipes

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

steaks, evaporated milk, tabasco jalapeno sauce, salt, all-purpose flour, divided, paprika, garlic powder, salt, cracked pepper

steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

steaks , bonless, fat trimmed and pounded a 1/4-inch thick, non-dairy coffee creamer, apple cider vinegar, sea salt, fresh ground black pepper, garlic powder, onion powder, sweet paprika, cayenne pepper, red mill gluten-free all-purpose baking flour, grapeseed oil, bacon, cut into small pieces, thyme, dried

steaks (about 1/2-inch thick and 8 oz each), salt & freshly ground black pepper, all-purpose flour, original essence, buttermilk, vegetable oil, for frying, oyster, drained, all-purpose flour, chopped onion, sliced green onion, salt, fresh ground black pepper, original essence, milk

steak , tenderized, tenderizer, garlic salt, black pepper, baking soda, egg, milk, all-purpose flour, lard, for frying

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

steaks, sliced 1/2 inch thick or 6 cube steaks (about 1-3/4 lbs.), eggs, water, all-purpose flour, cornmeal, salt, pepper, flour, vegetable oil, flour, milk (about), salt, pepper

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper