53 low fat egg white salad Recipes

red potatoes, celery, chopped, chopped green onion, hard-boiled eggs, chopped (optional), light mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seed, pepper, garlic powder, paprika, to garnish

potatoes ., hard boiled eggs ., celery stalks with leaves chopped ., parsley chopped ., big onion chopped ., spring onion thinly sliced ( green and white )., garlic pressed ., little leek cut in 4 in the lenght , then chopped., green bell pepper chopped ., heavy cream ( low fat preferable )., mayonnaise ( low fat preferable)., mustard ., lemon juice ., dill chopped ., salt and pepper to taste., drops tabasco (optionnal)., paprika .

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, white mousse, whip 1 egg white and 1 tbsp sugar ina bowl ., melt 4 oz white chocolate with 1/4 cup cream over double boiler ., cool , whisk and pour into the egg white ., add 3/4 cup chilled cream with it and beat until soft peaks form ., yogurt chocolate icing, melt 12 oz dark chocolate with 4 oz butter , 2 tbsp golden syrup ., whisk along with 1/2 cup yogurt and keep it smooth .

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

red potatoes or 2 lbs thin skinned white potatoes, skins on, larger potatoes cut in half, salt , for water to cook potatoes, eggs, hard boiled, and chopped fine, yellow onion, chopped fine, green onion, chopped fine, stalks celery, chopped fine, green pepper, sliced into strips, then chopped fine, carrot, finely shredded, mayonnaise, to taste (do not use fat free or low fat ), cider vinegar, prepared yellow mustard, salt , to taste, fresh ground black pepper , to taste

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

all all-purpose white or red potatoes, white vinegar, canola oil, chopped celery, chopped red onion, sweet pickle relish, drained, hard-cooked large eggs, chopped, low-fat mayonnaise, prepared mustard, salt, freshly ground black pepper

potatoes, cooked, peeled, and cubed (about 3 lb), eggs, hard-cooked and sliced, celery ribs, diced, green onions with tops, sliced, radishes, sliced, salt, pepper, eggs, beaten, vinegar, white sugar, dry mustard, salt, low-fat mayonnaise or 1 cup miracle whip

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

sliced radishes, sliced cucumbers, sliced scallion, honey, salt , to taste, low-fat sour cream, hard-cooked egg white , discard yolks, minced parsley

red potatoes, sliced, eggs, hard-cooked, celery, sliced, fennel, chopped, onion, chopped, plain low-fat yogurt, dijon mustard, fresh chives, chopped, white vinegar, sugar, pepper

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

nonfat sour cream, dijon mustard, low-fat mayonnaise, sugar, white fingerling or other small white potatoes, celery ribs, eggs, belgian endives, zucchini, sweet onion such as vidalia, fresh chives

potatoes, small red or white, white vinegar, canola oil, celery chopped, red onions finely chopped, sweet pickle relish drained, eggs, hard-cooked chopped, mayonnaise, low-fat, prepared mustard, salt, freshly ground black pepper

unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish

hard boiled eggs, chopped pickles, low fat yogurt, dijon mustard, chopped white onion, mayonnaise, pumpernickel bread, dill pickle

potatoes, quartered, white wine vinegar, olive oil, salt, fresh black pepper, diced celery, chopped green pepper, chopped red onion, mayonnaise (low fat is fine ), dijon mustard, hard-boiled eggs, peeled and chopped, chopped fresh parsley, radishes, sliced thinly, paprika