18 low fat edamame Recipes

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

frozen cheese tortellini, edamame, shelled, red pepper, diced, smoked sausage (i use kielbasa), low-fat italian salad dressing, ground ginger, low-sodium teriyaki sauce

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper

frozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

peanut oil, sliced shallots (about 1 large), egg, lightly beaten, peeled and deveined medium shrimp, coarsely chopped, minced peeled fresh ginger, cooked jasmine or other white rice, cooked according to package directions without salt or fat, fully-cooked refrigerated shelled edamame, shredded carrot (about 1 medium), chopped green onions (about 3 onions), freshly ground black pepper, low-sodium soy sauce, dark sesame oil

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

peeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)

sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)

olive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard

edamame, cooked, shelled, cooled, lemon juice (freshly squeezed ), lime juice (freshly squeezed ), garlic cloves, minced, parsley, chopped finely, salt, onion powder, plain fat-free yogurt, plain, low sodium soy sauce