170598 low fat easy chicken cacciatore Recipes

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

boneless skinless chicken breasts, condensed cream of chicken soup, condensed cream of celery soup, low-fat milk, chicken broth, cornbread stuffing mix, seasoned

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

fresh lemon juice, red wine vinegar, dried oregano, black pepper, garlic powder or 1 garlic clove, extra-virgin olive oil, fat-free chicken broth

granulated sugar, unsweetened cocoa powder, low-fat yogurt, vegetable oil, vanilla, egg, all-purpose flour, baking powder, light cream cheese, softened, smooth 5% fat ricotta cheese, icing sugar

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

sliced peaches in juice, sugar, low-fat vanilla yogurt or 2 cups non-fat vanilla yogurt

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard

bread (low-fat bakery), honey dijon mustard, olive oil flavored cooking spray, butter-flavored cooking spray, healthy choice honey-roasted ham, healthy choice cooked turkey, syrian cheese (non-fat )

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

red potatoes, sliced 1/8 inch thick, roma tomato, sliced, sliced red onion, separated into rings, chopped fresh basil, sliced ripe olives, fat-free chicken broth, olive oil, grated parmesan cheese, salt and pepper

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

lemon gelatin, fresh blueberries, divided, plain low-fat yogurt, fat-free lb cake, honey, ground ginger, fresh blueberries, fresh lemon juice

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda