81 low fat dutch Recipes

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

eggs, all-purpose flour, low-fat milk, sugar, salt, unsalted butter, melted and cooled slightly, pumpkin puree (canned or fresh ), ground cinnamon, freshly ground nutmeg, vanilla extract

fat-free fudge brownie mix (such as no pudge!), vanilla fat-free yogurt, egg whites, divided, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, dutch process cocoa, all-purpose flour, salt, instant coffee granules, water, seedless raspberry fruit spread, bittersweet chocolate, chopped and melted, eggs, vanilla extract

low-fat milk (1% or 2% milk fat), sugar, unsweetened cocoa powder (preferably dutch-process), light corn syrup, pure vanilla extract

extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving

dutch-processed cocoa powder, cornstarch, sugar , plus, sugar, salt, instant espresso (if not available, can use instant coffee), low-fat milk (can use regular milk, if desired), vanilla extract

low-fat milk, cornstarch, instant malted milk powder, unsweetened cocoa powder (dutch processed), kosher salt, unsweetened chocolate, chopped, sugar, vanilla

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, hot strong brewed coffee, cream , for serving (optional), grated bittersweet chocolate , for serving (optional)

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, hot, strong-brewed coffee, cream , for serving, optional, grated bittersweet chocolate , for serving, optional

low-fat milk, divided, cornstarch or 5 tbsp arrowroot, egg yolk, egg, sugar, good quality cocoa , preferably dutch-processed, unsweetened chocolate, cut into small pieces, semisweet chocolate or 4 oz bittersweet chocolate, cut into small pieces, vanilla extract, brandy (optional) or 1 tbsp grand marnier (optional), cream (optional)

part-skim ricotta cheese or 15 oz fat-free ricotta cheese, sugar, cocoa , preferably dutch process, coffee liqueur, instant espresso powder, vanilla extract, fat-free half-and-half , more as needed to give desired consistency

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

nonfat yogurt (plain, nonfat , greek strained yogurt makes it really rich), sugar, unsweetened dutch-processed cocoa powder, salt, vanilla extract

pecans, all-purpose flour, semisweet chocolate or 3 oz bittersweet chocolate, unsweetened dutch-processed cocoa powder, sugar, boiling water, egg yolks, bourbon or 1 tbsp whiskey, egg whites, room temperature, cream of tartar, powdered sugar

low-fat (1%) cottage cheese (3 cups), reduced-fat cream cheese (1 1/2 cups), cut into pieces, splenda brown sugar, unsweetened cocoa powder , preferably dutch-process, cornstarch, egg, egg whites, instant coffee granules dissolved in 2 tbsp hot water, pure vanilla extract, salt, bittersweet (not unsweetened ) or semisweet chocolate, melted, chocolate-covered coffee beans (optional), prepared chocolate pie crust

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, whipping cream, cream , for serving, optional, grated bittersweet chocolate , for serving, optional

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder