48 low fat drinks Recipes

dannon nonfat plain yogurt (6 oz.), lowfat 1% low-fat milk, frozen sliced mango, brown sugar

milk (use low fat , skim, soy or lactose free), peach, weet-bix

low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract

low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)

low-fat strawberry yogurt, kool-aid singles cherry powdered drink mix, strawberries, ice cube

low-fat milk, malted chocolate drink mix, french vanilla non-dairy coffee creamer, coffee (brewed ), ice (crushed )

low-fat milk, frozen unsweetened strawberries, ripe banana, powdered chocolate drink mix, vanilla extract, white sugar

lemonade made from sugar-free lemonade-flavored drink mix or 1 cup use 1 cup of fresh lemonade, low-fat milk, strawberries or 1/2 cup raspberry sorbet, ice cubes or 1/2 cup crushed ice

fresh raspberries, halved fresh strawberries, cranberry-raspberry juice drink, dry white wine, sugar, ground cinnamon, carton strawberry low-fat yogurt, fresh blueberries, sugar, cranberry-raspberry juice drink

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

vanilla ensure , nutrition drink, ice, low-fat vanilla yogurt, sliced strawberry, sliced banana, blueberries

whole milk, low-fat milk, bananas, egg whites (soft boiled ), peanut butter, sugar, cocoa powder, cherry jam

vanilla pudding mix, mix or 2 (3 1/8 oz) packages other vanilla pudding mix or 2 (3 1/8 oz) packages chocolate pudding mix, sugar, dry low-fat non-dairy coffee creamer, dark unsweetened cocoa, unsweetened cocoa powder, instant dry milk powder, whey protein

andes mints candies, low-fat milk, nescafe ice java iced coffee syrup, scoop vanilla ice cream

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

breyers low-fat vanilla yogurt, tang orange drink mix, sugar