10 low fat dipped coconut Recipes

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

fresh cilantro , packed, plain low-fat yogurt, shredded sweetened coconut, fresh lime juice, fresh ginger, chopped, curry powder, serrano peppers or 1 jalapeno pepper, seeded and sliced, shallot, peeled and chopped, salt , to taste, ripe avocados, peeled, pitted, and chopped

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar

bittersweet chocolate,melted, instant sugar-free ,fat-free white -chocolate pudding mix, coconut extract, toasted coconut and chocolate-dipped almonds,optional

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric