11 low fat diabetic friendly Recipes

  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Diabetic Friendly Waldorf Salad
    lemon juice, diced apples and
    7 More
    lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf
    50 min, 9 ingredients
  • Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)
    low fat cottage cheese, green onions (finely chopped ) and
    6 More
    low fat cottage cheese, green onions (finely chopped ), parmesan cheese (grated ), fresh basil (chopped ), fresh chives (chopped ), garlic powder (opt add), mccormick lemon-pepper seasoning (opt add to taste), baking potatoes (baked or microwaved till fork-tender)
    10 min, 8 ingredients
  • Diabetic Friendly Cashew Chicken
    boneless skinless chicken breast , cut into strips and
    12 More
    boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)
    25 min, 13 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Easy Weeknight Seafood Alfredo (Diabetic Friendly) Easy Weeknight Seafood Alfredo (Diabetic Friendly)
    low-carb linguine (dreamfields) and
    7 More
    low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)
    20 min, 8 ingredients
  • Green Chile Stew (Diabetic-Friendly) Green Chile Stew (Diabetic-Friendly)
    lean pork roast, cubed, flour, salt, pepper and
    10 More
    lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper
    3 hour 30 min, 14 ingredients
  • Caramel Apple Bread Pudding - Diabetic Friendly Caramel Apple Bread Pudding - Diabetic Friendly
    splenda sugar substitute, cinnamon, low-fat milk and
    6 More
    splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping
    55 min, 9 ingredients
  • Cranberry Apple Dessert Risotto - Diabetic Friendly Cranberry Apple Dessert Risotto - Diabetic Friendly
    dried cranberries (or whatever fruit you choose) and
    9 More
    dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract
    28 min, 10 ingredients




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