222470 low fat curried red lentil potato vegetarian Recipes

red lentils, water, thyme (10-12 cm long), sea salt, lemon , juice of, olive oil, garlic clove, minced, black olives, capers, tomatoes , halfed, onion, sliced in rings

red lentil , picked over and rinsed, chopped onion, canned diced tomato, chopped dried apricot, grated fresh ginger, garlic clove, minced, garam masala, ground turmeric, cilantro leaf, chopped, salt, pepper, canola oil, whole cumin seed, pomegranate molasses or 1 tsp pomegranate juice, concentrate

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

red lentils, onions (chopped ), garlic cloves (crushed ), crushed tomatoes (2 cans), stock cubes, salt (more or less to taste)

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

red lentils, rinsed and drained, water, ground turmeric, whole cloves, tied in a bouquet garni (cheesecloth), peeled fresh ginger, garlic, peeled, salt, more to taste, fresh ground pepper , to taste, fresh lime juice, more ,to taste, cubes of unsweetened bread (for croutons), olive oil , for sauteing bread croutons, lime wedge

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

red lentil, washed, onion, diced, carrot, diced, celery rib, diced, stewed tomatoes , with juice, canned chick-peas, rinsed, garlic cloves, minced, vegetable stock, basmati rice, olive oil

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

red lentil, washed and presoaked, onion, chopped, carrots, grated, garlic clove, minced, water, stalks celery, chopped, salt, pepper

red lentils , sorted and rinsed, water, bay leaf, extra-virgin olive oil, onion, finely chopped, pine nuts, garlic cloves, finely chopped, tomato paste, ground coriander, ground caraway seeds, ground cumin, cayenne pepper, coarse sea salt or kosher salt, freshly squeezed juice of 1/2 lemon, pita toasts, to serve, crudite, to serve