222470 low fat curried red lentil potato vegetarian Recipes

olive oil, onion, finely chopped, carrot, finely chopped, garlic clove, minced, curry powder, minced peeled fresh ginger, cayenne pepper, chicken broth, red lentils , picked over, rinsed and drained, diced tomatoes in juice, tart apple, finely chopped

corn oil or 3/4 cup olive oil, wine vinegar or 1/2 cup balsamic vinegar, sugar, salt, pepper, ground cumin, dry mustard, chili powder, cayenne, ground nutmeg, ground cinnamon, dried red lentils, currants or 1 cup raisins, chopped red onions

red lentil, celery, chopped, carrots or 2 small , chopped, water, curry powder (clive of india brand was suggested), all-purpose flour (plain flour), egg whites, lightly beaten, dried breadcrumbs, vegetable oil, salt and pepper

red lentil, potatoes, olive oil, onions, chopped, carrots, chopped, stalks celery, chopped, garlic cloves, crushed, hot curry powder, ripe tomatoes, peeled and chopped, tomato paste, vegetable stock cube, crumbled, water, chopped fresh parsley, butter, melted, paprika

red lentils, onion, diced, oil, curry paste, curry powder, ground turmeric, ground cumin, chili powder, salt, white sugar, minced garlic, ginger root, minced, tomatoes

red lentil, onion, chopped, oil or 1 tbsp butter or 1 tbsp margarine (for frying), mustard, prepared curry powder (or your own selection of curry spices), chili powder, salt, milk, water

red lentil, onion, chopped, oil (for frying ), water, tomato, chopped (optional), cinnamon stick (optional), curry paste (indian ), salt

red lentils uncooked, water (for cooking lentils), chopped fresh spinach, cauliflower in small florets, ghee (clarified butter), garam masala, tomato paste, white onion finely chopped, fresh garlic minced, fresh ginger minced, brown basmati rice uncooked, coconut oil, water (for cooking rice), cardamom, cinnamon, cumin, sea salt

red lentils, onion, garlic, water, olive oil, parsley, curry powder, salt

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

olive oil (or butter), onions, chopped, garlic, minced, garam masala, ground coriander, jalapeno chili peppers, halved, cored, seeded and minced. (i ve also used 4 serrano chilies, prepped the same), red lentils, rinsed and checked for extraneous material, san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes), vegetable (or chicken) stock, lemon juice, coarse salt, freshly ground black pepper, optionally , yogurt or sour cream for a garnish

capers, cardomom, cayenne pepper, cinnamon, coriander, corn oil, cumin, currants, dry mustard, mace, nutmeg, pepper, red lentils, salt, sugar, tumeric, very finely chopped red onion, wine vinegar

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

red lentils, uncooked, onion, finely chopped, garlic, chopped, oil (not olive this time!!!!!), soya sauce, cayenne pepper, cumin, mild curry powder (or if you like it stronger be free and use more), turmeric, apricot jam, ripe tomato, peeled and cut in cubes, salt, hard-boiled eggs, cut into quarters

potatoes, nonfat milk, minced fresh herb , such as chives, cilantro, sage, oregano, salt and pepper, shredded low-fat monterey jack pepper cheese, vegetarian refried beans, drops hot sauce, chopped green chili (optional)

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken