199872 low fat cuban black beans Recipes

bay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)

dried black beans, rinsed, bay leaf, green peppers, chopped, onions, chopped, olive oil, garlic cloves, minced, tomato puree, sherry or chicken broth, sugar, salt

white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)

onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper

bacon, chopped, achiote (annatto) seeds, yellow onion, diced, minced garlic , or to taste, chopped fresh parsley, chopped cilantro, dried black beans , picked over and rinsed, chopped fresh oregano, ground cumin, kosher salt to taste, ground black pepper, lime, juiced, bay leaves, pimento-stuffed spanish green olives, sliced, chopped fresh cilantro, chopped fresh parsley , or as desired

olive oil (preferably spanish ), garlic cloves, finely chopped, red onion, finely chopped, green pepper, seeded and finely chopped, chorizo sausage, chopped (approx. 1/2 a sausage), canned tomato, drained and chopped, black beans, chicken stock, ground cumin, hot sauce, red wine vinegar, salt & freshly ground black pepper, green onions, chopped (for garnish )

dried black beans, water, smoked ham hock, olive oil, onions, peeled and finely chopped, garlic, peeled, finely chopped, sweet chile peppers, seeded and finely chopped (or your choice combo of hot peppers), bay leaves, salt and freshly ground pepper, sugar, whole dried oregano, crushed, dry red wine, red wine vinegar, dried oregano, ground cumin, cumin scented rice , recipe follows

water, salt, corn meal, heaping cup fresh basil, chopped, olive oil, white onion, thinly sliced, green bell pepper, sliced, red bell pepper, sliced, garlic, crushed, cumin, black beans, drained and rinsed1/2 tsp salt

dried black beans, onion, chopped, green bell pepper, chopped, garlic cloves, pressed, olive oil, water, white vinegar, salt, pepper, bay leaf, hot cooked rice, chopped green onions

bell pepper, cut into 1/4 pieces, black beans, rinsed, dried oregano, fresh cilantro, garlic, chopped, ground cumin, kosher salt/pepper, grain white rice, olive oil, onion, chopped, radishes, cut into 1/2 pieces, red wine vinegar

dried black beans, water, bay leaves, garlic cloves, pressed, dried whole oregano, cumin seeds, salt, cubanelle chile peppers, seeded and chopped (about 1 cup), extra virgin olive oil, onions, chopped, hot cooked rice, extra virgin olive oil, sherry vinegar or cooking sherry

black beans, drained, shredded sharp cheddar cheese, onion diced, tomato sauce, lemon juice, salt, chile powder, hot sauce, worcestershire sauce

pork steak, dry black beans, water (may use broth), olive oil, pasilla peppers, seeded chopped fine, onion chopped, garlic minced, celerty minced, bay leaves, paprika, dried mustard, oregano finely chopped, cumin ground, tabasco sauce, lime juice, cilantro, sour cream

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

dried black beans, onions, chopped, bell pepper, chopped, garlic, chopped, salt, ground cumin, oregano, cider vinegar, salt pork