Directions:
- Rinse and sort beans according to package directions. Place beans in a large Dutch oven; cover with cold water, and let soak at least 8 hours. Drain beans, and return to Dutch oven. Add 14 cups water, bay leaf, and garlic; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 2 hours or until beans are tender.
- Process oregano, cumin seeds, and salt in an electric spice grinder until ground and blended.
- Sauté chiles in 2 tablespoons hot oil over medium-high heat in a large skillet 5 minutes; add onions, and sauté 5 minutes or until tender. Stir onion mixture and oregano mixture into beans in Dutch oven, and simmer, stirring occasionally, 30 minutes.
- Remove and discard bay leaf. Cover and let stand 5 minutes. (For a thicker consistency, remove 1 cup bean mixture, and mash with a fork; return to pan.) Serve over rice, drizzling with oil and vinegar.
- *1 large green bell pepper may be substituted.
- Note: If you don't have an electric spice grinder, use a mortar and pestle, or place spices in a zip-top plastic freezer bag, seal, and pound with the flat side of a meat mallet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3509.46 Kcal (14693 kJ) | ||
| Calories from fat | 357.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.78g | 61% | |
|---|---|---|---|
| Sodium | 8272.6mg | 345% | |
| Potassium | 14027.97mg | 298% | |
| Total Carbs | 595.65g | 199% | |
| Sugars | 30.39g | 122% | |
| Dietary Fiber | 152.66g | 611% | |
| Protein | 204.03g | 408% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 49.1mg | 273% | |
| Calcium | 1610mg | 161% | |
| Amount Per 100 g | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 61% | |
|---|---|---|---|
| Sodium | 180.19mg | 345% | |
| Potassium | 305.56mg | 298% | |
| Total Carbs | 12.97g | 199% | |
| Sugars | 0.66g | 122% | |
| Dietary Fiber | 3.33g | 611% | |
| Protein | 4.44g | 408% | |
| Vitamin C | 0.5mg | 40% | |
| Iron | 1.1mg | 273% | |
| Calcium | 35.1mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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