162266 low fat crispy chicken wings Recipes

chicken wings (approx. 16-18 wings ), salt and black pepper, honey, soy sauce (i use reduced sodium ), your favorite bottled barbecue sauce, oil, garlic, minced

chicken wings (16 wings ), salt and pepper, honey, soy sauce, ketchup, oil, garlic cloves, minced, sesame seeds (optional)

chicken wings (about 13 wings ), maple syrup, chili garlic sauce (we tested with tuong ot toi), onion, diced, dijon mustard, worcestershire sauce, celery sticks

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken wings, soy sauce, sugar, brown sugar, vinegar, chicken broth

chicken wings, cut in half, tips removed, dark soy sauce, peanut oil, onions, sliced, sherry wine, chicken stock, sugar, cornstarch , dissolved in, water

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

chicken wings , halved at joint, tips removed if desired, vegetable oil, minced peeled fresh ginger, garlic clove, minced, natural peanut butter, fresh lime juice, asian fish sauce, soy sauce, sugar, dried hot red pepper flakes, salt

chicken wings (about 36 large), vegetable oil plus additional for grilling

chicken wings (about 14-16), barbecue sauce, honey, prepared mustard, worcestershire sauce

chicken wings , cut apart at joints and tips discarded, teriyaki sauce, soy sauce, garlic, minced, sesame seeds, garlic powder, onion powder, crushed red pepper flakes (or to taste), maple syrup

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

chicken wings, about 10 wings, eggs, beaten, flour, salt, sherry wine, ground chinese flower pepper (optional)

chicken wings (16 wings ), salt and pepper, to taste, any variety barbecue sauce, honey, prepared mustard or spicy mustard, worcestershire sauce, tabasco to taste, optional

chicken wings (works out to be about 30 wings), peanut butter, water, brown sugar, chili powder, soy sauce, grated onion, lemon juice, balsamic vinegar

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano